Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC PROMISE — RAISIN AND CHIA GRANOLA
ORGANIC PROMISE
400
10g
73.3g
8.3g
Kellogg — RAISIN APPLE ANCIENT GRAINS GRANOLA MIX OF TOASTED OATS, BARELY, WHEAT, SPELT, RYE & FRUIT CEREAL, RAISIN APPLE
The Kellogg Company
392
9.8g
76.5g
6.9g
Gilster Marylee C/o Ko-Pak — RAISIN BRAN CEREAL
Gilster Marylee C/o Ko-Pak Inc.
375
7.1g
80.4g
1.8g
Post Consumer — RAISIN BRAN CEREAL
Post Consumer Brands, LLC
339
8.5g
79.7g
1.7g
Delhaize America — RAISIN BRAN CEREAL
Delhaize America, Inc.
322
8.5g
78.0g
1.7g
Delhaize America — RAISIN BRAN CEREAL
Delhaize America, Inc.
322
8.5g
78.0g
1.7g
Market Basket — RAISIN BRAN CEREAL
Market Basket Inc.
317
8.3g
80g
1.7g
NATURE'S PATH — RAISIN BRAN CEREAL
NATURE'S PATH
345
10.9g
74.6g
4.6g
Bay Valley — RAISIN BRAN CEREAL
Bay Valley Foods, LLC
322
8.5g
78.0g
1.7g
Ahold — RAISIN BRAN CEREAL
Ahold USA, Inc.
317
8.3g
80g
1.7g
Topco Associates — RAISIN BRAN CEREAL, RAISIN BRAN
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
Topco Associates — RAISIN BRAN CEREAL, RAISIN BRAN
Topco Associates, Inc.
317
8.3g
80g
1.7g
Topco Associates — RAISIN BRAN CEREAL, RAISIN BRAN
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
Wal-Mart — RAISIN BRAN CEREAL, RAISIN BRAN
Wal-Mart Stores, Inc.
375
7.1g
80.4g
1.8g
Wal-Mart — RAISIN BRAN CEREAL, RAISIN BRAN
Wal-Mart Stores, Inc.
375
7.1g
80.4g
1.8g
Raley's — RAISIN BRAN CEREAL, RAISIN BRAN
Raley's
322
8.5g
78.0g
1.7g
Post Consumer — RAISIN BRAN CLUSTERS
Post Consumer Brands, LLC
358
7.6g
83.0g
1.9g
Kingston Marketing — RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Kingston Marketing Co
375
7.1g
80.4g
1.8g
Hy-Vee — RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL, RAISIN BRAN
Hy-Vee, Inc.
339
8.5g
78.0g
1.7g
Nash Finch — RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
Nash Finch Company
339
8.5g
78.0g
1.7g
SHURFINE — RAISIN BRAN HIGH FIBER CEREAL
SHURFINE
322
8.5g
78.0g
1.7g
MILLVILLE — RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN
MILLVILLE
311
8.2g
78.7g
1.6g
Stater Bros — RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN
Stater Bros. Markets Inc.
322
8.5g
78.0g
1.7g
Price Chopper Super — RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS
Price Chopper Supermarkets
339
8.5g
79.7g
1.7g
Topco Associates — RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
General Mills — RAISIN BRAN, CRUNCHY WHOLE GRAIN WHEAT & BRAN FLAKES WITH PLUMP, JUICY RAISINS
General Mills, Inc.
302
5.7g
75.5g
1.9g
Superior Brokerage — RAISIN GRANOLA
Superior Brokerage Inc.
393
10.7g
64.3g
14.3g
Lane Automotive — RAISIN GRANOLA
Lane Automotive, Inc.
467
16.7g
90g
8.3g
Wal-Mart — RAISIN GRANOLA CEREAL, RAISIN
Wal-Mart Stores, Inc.
448
9.0g
74.6g
13.4g
Wal-Mart — RAISIN GRANOLA CEREAL, RAISIN
Wal-Mart Stores, Inc.
439
8.8g
66.7g
12.3g
General Mills — RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN
General Mills, Inc.
369
7.7g
81.5g
5.4g
General Mills — RAISIN OAT CLUSTERS CEREAL
General Mills, Inc.
379
10.3g
77.6g
5.2g
Food For Life Baking — RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN
Food For Life Baking Co Inc
345
12.7g
76.4g
1.8g
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN
Whole Foods Market, Inc.
439
8.8g
71.9g
14.0g
Kellogg — RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN
The Kellogg Company
345
9.1g
83.6g
1.8g
Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY
The Quaker Oats Company
405
8.1g
66.2g
12.2g
Schnuck — RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA, RAISIN
Schnuck Markets, Inc.
452
9.7g
74.2g
12.9g
Stater Bros — RAISIN, DATE & WALNUT FLAVORED INSTANT OATMEAL, RAISIN, DATE & WALNUT
Stater Bros. Markets Inc.
378
8.1g
73.0g
6.8g
Western Family — RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT
Western Family Foods, Inc.
378
8.1g
75.7g
5.4g
Hy-Vee — RAISINS & SPICE INSTANT OATMEAL, RAISINS & SPICE
Hy-Vee, Inc.
349
7.0g
76.7g
3.5g
Post Consumer — RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
Post Consumer Brands, LLC
370
7.4g
74.1g
7.4g
Hy-Vee — RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Hy-Vee, Inc.
378
8.1g
73.0g
6.8g
Topco Associates — RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Topco Associates, Inc.
378
8.1g
75.7g
5.4g
RALEY'S ORGANIC, COCOA AND CHIA SEEDS GRANOLA
Raley's
436
9.1g
72.7g
12.7g
RALEY'S, CRISPY RICE
Raley's
364
6.1g
81.8g
0g
RALEY'S, HONEY NUT TOASTED OATS, A SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF HONEY & NUTS
Raley's
393
7.1g
78.6g
5.4g
RALEY'S, ORGANIC HONEY TOASTED OATS CEREAL
Raley's
367
6.7g
76.7g
5g
RALEY'S, ORGANIC TOASTED OATS CEREAL
Raley's
355
9.7g
71.0g
4.8g
RALEY'S, WHOLE WHEAT FLAKES
Raley's
333
12.5g
72.9g
2.1g
Bay Valley — RALSTON FOODS, QUICK GRITS, ENRICHED WHITE HOMINY
Bay Valley Foods, LLC
350
7.5g
80g
1.3g
Bay Valley — RALSTON FOODS, TASTEEOS, TOASTED WHOLE GRAIN OAT CEREAL
Bay Valley Foods, LLC
357
10.7g
75g
5.4g
Kellogg — RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY
The Kellogg Company
375
7.5g
87.5g
1.3g
Kellogg — RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES, RASPBERRY
The Kellogg Company
357
7.1g
88.1g
1.2g
Purely Elizabeth — RASPBERRY DRAGON FRUIT VIBRANT OATS, RASPBERRY DRAGON FRUIT
Purely Elizabeth
404
12.3g
66.7g
10.5g
Kellogg — RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY
The Kellogg Company
333
8.3g
81.7g
1.7g
Seven Sundays — REAL COCOA GRAIN FREE CEREAL, REAL COCOA
Seven Sundays, LLC
325
12.5g
60g
6.3g
Kellogg — REAL FRUIT CEREAL, REAL FRUIT
The Kellogg Company
322
8.5g
79.7g
1.7g
ACTIVE FLAKES — RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES, RASPBERRIES AND CHERRIES, RED BERRIES
ACTIVE FLAKES
370
9.3g
75.9g
1.9g
Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g
Kellogg — RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
The Kellogg Company
355
6.5g
87.1g
0g