Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kroger — PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS, PUMPKIN SEED PECAN
The Kroger Co.
414
10.3g
72.4g
12.1g
Kellogg — PUMPKIN SPICE CEREAL, PUMPKIN SPICE
The Kellogg Company
366
7.3g
82.9g
3.7g
Kellogg — PUMPKIN SPICE FLAVORED CEREAL, PUMPKIN SPICE
The Kellogg Company
379
3.5g
89.7g
0g
Quaker Oats — PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
The Quaker Oats Company
375
9.4g
78.1g
4.7g
Quaker Oats — PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
The Quaker Oats Company
375
9.4g
78.1g
4.7g
Quaker Oats — PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
The Quaker Oats Company
375
9.4g
78.1g
4.7g
Kellogg — PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
The Kellogg Company
356
8.5g
83.1g
2.5g
Kellogg — PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE
The Kellogg Company
356
8.5g
83.1g
2.5g
Purely Elizabeth — PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA, PUMPKIN SPICE
Purely Elizabeth
533
16.7g
33.3g
40g
New England Natural Bakers — PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE
New England Natural Bakers Inc
467
8.3g
80g
13.3g
Ahold — PUMPKIN SPICE GRANOLA WITH FLAX
Ahold USA, Inc.
431
9.8g
68.6g
13.7g
Safeway — PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
Safeway, Inc.
436
7.3g
61.8g
20g
Safeway — PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
Safeway, Inc.
436
7.3g
61.8g
20g
Ahold — PUMPKIN SPICE ORIGINALS INSTANT OATMEAL, PUMPKIN SPICE
Ahold USA, Inc.
389
7.4g
77.8g
4.6g
PURE BLISS ORGANICS, ORGANIC GRANOLA
Pure Bliss Organics Inc.
368
12.3g
56.1g
12.3g
PURE BLISS ORGANICS, SPROUTED SEED BAR, GREEN SMOOTHIE, GREEN SMOOTHIE
Pure Bliss Organics Inc.
400
8.9g
55.6g
17.8g
TERRA BREADS — PURE CRUNCH GRANOLA
TERRA BREADS
483
13.3g
65g
21.7g
PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG
Purely Elizabeth
464
10.7g
64.3g
16.1g
Small Planet — PURELY O'S CEREAL, PURELY O'S
Small Planet Foods, Inc.
368
10.5g
76.3g
4.0g
8th Avenue Food & Provisions — PURPLE CORN FLAKES
8th Avenue Food & Provisions, Inc.
300
6.7g
76.7g
3.3g
B.T.T.R. Ventures — PURPLE CORN ORGANIC 100% STONEGROUND PURPLE CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR AND A PINCH OF SEA SALT STONEGROUND FLAKES CEREAL, PURPLE CORN
B.T.T.R. Ventures LLC
356
8.9g
75.6g
4.4g
Masterpiece Enterprise — QUAKER, INSTANT GRITS, BUTTER, BUTTER
Masterpiece Enterprise, Ltd.
357
7.1g
75g
5.4g
Dairyland — QUAKER, STEEL CUT QUICK 3 - MINUTE OATMEAL, BROWN SUGAR & CINNAMON
Dairyland Sales Co. Inc.
375
8.3g
75g
5.2g
Odlum Mills Limited — QUICK & EASY STEEL CUT IRISH OATMEAL
Odlum Mills Limited
375
10g
67.5g
6.3g
Quaker Oats — QUICK 1-MINUTE 100% WHOLE GRAIN OATS
The Quaker Oats Company
375
12.5g
67.5g
7.5g
Topco Associates — QUICK COOK STEEL CUT OATS
Topco Associates, Inc.
375
12.5g
67.5g
6.3g
CVS Pharmacy — QUICK COOK STEEL CUT OATS
CVS Pharmacy, Inc.
375
12.5g
67.5g
6.3g
Post Consumer — QUICK COOKING FARINA CEREAL
Post Consumer Brands, LLC
371
11.4g
77.1g
0g
Bob's Red Mill Natural — QUICK COOKING ROLLED OATS
Bob's Red Mill Natural Foods, Inc.
385
13.5g
69.2g
5.8g
Raymond Hadley — QUICK COOKING ROLLED OATS
Raymond Hadley Corp.
350
15g
67.5g
7.5g
Bob's Red Mill Natural — QUICK COOKING WHOLE GRAIN ROLLED OATS
Bob's Red Mill Natural Foods, Inc.
400
15.6g
64.4g
6.7g
Winn-Dixie — QUICK GRITS
Winn-Dixie Stores, Inc.
367
6.7g
76.7g
3.3g
Winn-Dixie — QUICK GRITS
Winn-Dixie Stores, Inc.
367
6.7g
76.7g
3.3g
Continental Mills — QUICK HOT CEREAL
Continental Mills, Inc.
343
14.3g
68.6g
1.4g
Post Consumer — QUICK OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Post Consumer — QUICK OATS
Post Consumer Brands, LLC
375
12.5g
67.5g
7.5g
Topco Associates — QUICK OATS
Topco Associates, Inc.
375
12.5g
70g
6.3g
Topco Associates — QUICK OATS
Topco Associates, Inc.
375
12.5g
70g
6.3g
Bay Valley — QUICK OATS
Bay Valley Foods, LLC
375
12.5g
70g
6.3g
Lane Automotive — QUICK OATS
Lane Automotive, Inc.
375
12.5g
67.5g
7.5g
Bay Valley — QUICK OATS
Bay Valley Foods, LLC
375
12.5g
67.5g
6.3g
Bay Valley — QUICK OATS
Bay Valley Foods, LLC
375
12.5g
67.5g
6.3g
Meijer — QUICK OATS
Meijer, Inc.
375
12.5g
70g
6.3g
Whole — QUICK OATS
Whole Foods Market, Inc.
375
12.5g
67.5g
6.3g
Magi — QUICK OATS
Magi Foods LLC
400
11.8g
68.2g
9.4g
Super Store Industries — QUICK OATS
Super Store Industries
359
12.8g
66.7g
6.4g
Winn-Dixie — QUICK OATS 100% ROLLED
Winn-Dixie Stores, Inc.
375
12.5g
67.5g
6.3g
Common Ground — QUICK OATS, BERRY DELIGHT
Common Ground USA Inc.
380
12g
60g
8g
Rafael Padilla & Cia S. En C — QUICK OATS, QUICK
Rafael Padilla & Cia S. En C.
375
12.5g
67.5g
6.3g
Giant Eagle — QUICK OATS, QUICK
Giant Eagle, Inc.
375
12.5g
67.5g
6.3g
Blue Chip — QUICK ROLLED OATS
Blue Chip Group Inc.
380
16g
66g
7g
Moran Group Incorporated — QUICK WHOLE GRAIN OATS
The Moran Group Incorporated
375
12.5g
67.5g
6.3g
Hain Celestial — QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL, QUINOA & OAT
The Hain Celestial Group, Inc.
393
14.3g
67.9g
7.1g
Peruvian Import — QUINOA CEREAL
Peruvian Import Company
500
8.3g
91.7g
8.3g
Coast to Coast Produce — QUINOA NUTS & BERRIES
Coast to Coast Produce
372
11.6g
62.8g
10.5g
RAINBOW ACRES, NATURAL GRANOLA WITH MIXED NUTS
Rainbow Acres, Inc.
425
14.3g
60.7g
14.3g
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS, RAINBOW MORNING O'S WHOLE GRAIN
Whole Foods Market, Inc.
350
7.5g
85g
2.5g
Kashi — RAISIN VINEYARD
Kashi International Corporation
340
8g
80g
0g
Schnuck — RAISIN ALMOND GRANOLA, RAISIN ALMOND
Schnuck Markets, Inc.
453
10.9g
68.8g
15.6g
Love Grown — RAISIN ALMOND TOASTED GRANOLA, RAISIN ALMOND
Love Grown Foods, LLC
400
10g
56.7g
15g