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Oakhouse Farm, CHOCOLATE PEANUT BUTTER

Cereal Oakhouse Farm Inc. Branded
475 Calories
10g Protein
65g Carbs
20g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 7.5g 27%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 65g 68%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 288 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE PEANUT BUTTER

Oakhouse Chocolate Peanut Butter is a cereal or granola-style product made from rolled oats, brown sugar, peanut butter, honey, chocolate, whole flax seed, maple syrup, and vanilla extract. A 40g serving provides 475 calories, 10g protein, 65g carbs, 20g fat, and 7.5g fiber. The combination of oats, flaxseed, and peanut butter adds fiber and plant-based protein, making it a filling breakfast option.

Ingredients

ROLLED OATS, BROWN SUGAR, PEANUT BUTTER, HONEY, CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, NATURAL VANILLA FLAVOR}, CANOLA OIL, WHOLE FLAX SEED, MAPLE SYRUP, VANILLA EXTRACT, SALT.

Dietary Information

CHOCOLATE PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE PEANUT BUTTER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, CHOCOLATE PEANUT BUTTER gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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