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Know what is on your plate.

Post Consumer, CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS

Cereal Post Consumer Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
2.4g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 3%
Carbs 88.1g 94%
Fat 3.6g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 54.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 48 MG 4%
Potassium, K 190 MG 4%
Sodium, Na 357 MG 16%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (24% DV).

About CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS

Malt-O-Meal Chocolate Marshmallow Mateys combines chocolate-flavored corn and oat flour pieces with marshmallow bits in a high-sugar cereal that leads with sugar as the first ingredient. The marshmallows are colored with Yellow 5, Red 40, Blue 1, and Yellow 6, and the formula also includes alkalized cocoa for chocolate flavor. With minimal fiber and modest protein, this is firmly a treat cereal aimed at children. The oat flour component provides some grounding in whole grain, but the overall nutritional profile is dominated by sugar and processed additives.

Ingredients

SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, SALT, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6 WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS gets 2% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer, CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS

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