CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL wins in 6 out of 17 nutrient categories
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL: 6
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 3
(8 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 88.1 g | 88.1 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 57 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 190 MG | 143 MG | |
| Sodium, Na | 357 MG | 571 MG | |
| Zinc, Zn | 5.4 MG | 3.6 MG |