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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 4,283 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Georgia Peach Products — POWER GRANOLA, BANANA PECAN CRUNCH Georgia Peach Products, Inc.

500 10.7g 50g 28.6g

EFFI — POWERFUL WALNUT PROBIOTIC CHICKPEA GRANOLA, POWERFUL WALNUT EFFI FOODS

533 16.7g 30g 40g

Perfect Granola — PREMIUM GRANOLA The Perfect Granola, LLC

500 10.7g 57.1g 25g

NATURE'S PATH ORGANIC — PREMIUM ORGANIC GRANOLA NATURE'S PATH ORGANIC

500 6.7g 66.7g 23.3g

NATURE'S PATH ORGANIC — PREMIUM ORGANIC GRANOLA NATURE'S PATH ORGANIC

467 10g 73.3g 13.3g

NATURE'S PATH — PREMIUM ORGANIC GRANOLA NATURE'S PATH

500 13.3g 60g 16.7g

NATURE'S PATH — PREMIUM ORGANIC GRANOLA NATURE'S PATH

433 6.7g 76.7g 13.3g

Catherine B. Ming — PREMIUM ORGANIC GRANOLA Catherine B. Ming Inc.

496 10.7g 50g 32.1g

Bob's Red Mill Natural — PREMIUM QUALITY HONEY ALMOND GRANOLA, HONEY ALMOND Bob's Red Mill Natural Foods, Inc.

424 12.1g 74.2g 9.1g

Bob's Red Mill Natural — PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT Bob's Red Mill Natural Foods, Inc.

370 13.0g 67.4g 6.5g

PRICE CHOPPER, CRISP CRUNCH SWEETEND CORN & OATS CEREAL, BERRY TREATS, BERRY TREATS Price Chopper Supermarkets

385 3.9g 88.5g 3.9g

PRICE CHOPPER, GOOD CHOICE OAT CRUNCH, CINNAMON, CINNAMON Price Chopper Supermarkets

375 9.4g 81.3g 3.1g

Wakefern Food — PRICE RITE, CEREAL, RAISIN BRAN, RAISIN BRAN Wakefern Food Corporation

322 8.5g 78.0g 1.7g

Wakefern Food — PRICE RITE, TOASTED OATS CEREAL Wakefern Food Corporation

357 10.7g 75g 5.4g

PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT Primal Island, LLC

559 8.8g 32.4g 47.1g

PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY Primal Island, LLC

537 7.3g 39.0g 41.5g

Distinctly Fit Health Solutions — PRIMAL PALEO CONCEPTS, NOGRAINOLA GRAIN FREE GRANOLA, UNSWEETENED, UNSWEETENED Distinctly Fit Health Solutions

433 10g 23.3g 36.7g

Kroger — PRIVATE SELECTION, SPICED APPLE LOOSE GRANOLA The Kroger Co.

419 11.3g 67.7g 12.9g

Weis — PROBIOTIC GRANOLA, VANILLA ALMOND Weis Markets, Inc.

434 13.2g 64.2g 13.2g

JR Fris — PRODUCTOS MAYA, PINOLE DRINK MIX JR Frisco Inc.

ThinkThin — PROTEIN & PROBIOTICS HOT OATMEAL, BLUEBERRY HARVEST ThinkThin, LLC

345 18.2g 65.5g 4.6g

General Mills — PROTEIN CEREAL, OATS & HONEY General Mills, Inc.

382 12.7g 74.6g 4.6g

Ahold — PROTEIN GRANOLA Ahold USA, Inc.

400 16.4g 61.8g 10.9g

8th Avenue Food & Provisions — PROTEIN GRANOLA & FLAKES 8th Avenue Food & Provisions, Inc.

400 18.2g 67.3g 9.1g

Post Consumer — PROTEIN GRANOLA WITH DARK CHOCOLATE Post Consumer Brands, LLC

440 20g 62g 12g

General Mills — PROTEIN OATMEAL MIXED BERRY CRUNCH General Mills, Inc.

370 13.7g 69.9g 5.5g

General Mills — PROTEIN OATMEAL TOASTED COCONUT ALMOND CRUNCH General Mills, Inc.

397 13.7g 65.8g 11.0g

General Mills — PROTEIN OATMEAL, MAPLE PECAN CRUNCH General Mills, Inc.

397 13.7g 64.4g 11.0g

Kellogg — PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS The Kellogg Company

345 34.5g 48.3g 10.3g

Topco Associates — PROTEIN WITH CRANBERRIES WHOLE ROLLED OATS SWEETENED WITH CRANBERRIES, CINNAMON AND MORE GRANOLA, PROTEIN WITH CRANBERRIES Topco Associates, Inc.

436 18.2g 58.2g 16.4g

Quaker Oats — PROTEIN, CRANBERRY ALMOND INSTANT OATMEAL, CRANBERRY ALMOND The Quaker Oats Company

387 16.1g 66.1g 7.3g

PUBLIX, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON Publix Super Markets, Inc.

355 9.7g 74.2g 4.8g

PUBLIX, OAT CRUNCH CEREAL, ORIGINAL, ORIGINAL Publix Super Markets, Inc.

375 9.4g 78.1g 4.7g

Ahold — PUFFED RICE Ahold USA, Inc.

412 5.9g 88.2g 0g

Topco Associates — PUFFED RICE CEREAL Topco Associates, Inc.

400 13.3g 80g 0g

Kingston Marketing — PUFFED RICE CEREAL Kingston Marketing Co

412 5.9g 88.2g 0g

Lompoc Tortilla Shop — PUFFED WHEAT Lompoc Tortilla Shop

353 17.7g 76.5g 0g

SHURFINE — PUFFED WHEAT CEREAL, PUFFED WHEAT SHURFINE

353 17.7g 76.5g 0g

Topco Associates — PUFFED WHEAT CEREAL, PUFFED WHEAT Topco Associates, Inc.

400 13.3g 80g 0g

Post Consumer — PUFFED WHEAT CEREAL, SWEETENED Post Consumer Brands, LLC

370 3.7g 88.9g 0g

Love Grown — PUMPKIN CASHEW ANCIENT GRAIN GRANOLA, PUMPKIN CASHEW Love Grown Foods, LLC

433 10g 53.3g 20g

Post Consumer — PUMPKIN CEREAL, PUMPKIN Post Consumer Brands, LLC

350 7.5g 85g 2.5g

Purely Elizabeth — PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON Purely Elizabeth

464 14.3g 57.1g 21.4g

Purely Elizabeth — PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON Purely Elizabeth

467 10g 56.7g 20g

MILLVILLE — PUMPKIN FLAVORED CEREAL, PUMPKIN MILLVILLE

375 5g 85g 2.5g

Jo-Lee Food Products — PUMPKIN FLAX GRANOLA, PUMPKIN FLAX Jo-Lee Food Products, Inc.

455 10.9g 67.3g 176.4g

Weis — PUMPKIN FLAX SEED Weis Markets, Inc.

442 11.5g 65.4g 17.3g

Steve's PaleoGoods — PUMPKIN GRAINLESS GRANOLA, PUMPKIN Steve's PaleoGoods

414 16.3g 34.9g 23.3g

Sugandha — PUMPKIN KISSED GRANOLA Sugandha

250 3.6g 32.1g 14.3g

Safeway — PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON Safeway, Inc.

375 5g 85g 2.5g

Mrs. Barr's Natural — PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO Mrs. Barr's Natural Foods

464 10.7g 25g 39.3g

Wink Fun & Games — PUMPKIN PEAR CRUNCH GRANOLA, PUMPKIN PEAR Wink Fun & Games, Inc.

423 11.3g 45.1g 25.4g

Laura's Gourmet — PUMPKIN PECAN CRUNCH GOURMET GRANOLA, PUMPKIN PECAN CRUNCH Laura's Gourmet, LLC

400 10g 54g 14g

Sam's Club West — PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS, PUMPKIN PECAN Sam's Club West

429 5.7g 60g 20g

Creative Snacks — PUMPKIN PECAN GRANOLA, PUMPKIN PECAN Creative Snacks Co., LLC

418 7.3g 58.2g 18.2g

Big Boss Baking — PUMPKIN PECAN GRANOLA, PUMPKIN PECAN Big Boss Baking Company

400 10g 63.3g 11.7g

NOT A BRANDED ITEM — PUMPKIN PORRIDGE WITH HONEY NOT A BRANDED ITEM

74 1.1g 17.2g 0g

Hl Outdoors — PUMPKIN QUINOA GRANOLA Hl Outdoors

467 10g 46.7g 23.3g

SIMPLY NATURE — PUMPKIN SEED & FLAX GRANOLA CEREAL, PUMPKIN SEED & FLAX SIMPLY NATURE

444 11.1g 66.7g 15.9g

NATURE'S PATH — PUMPKIN SEED + FLAX GRANOLA, PUMPKIN SEED + FLAX NATURE'S PATH

473 10.9g 67.3g 18.2g