CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
About CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 77.8g of carbohydrates, and 5.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, CANOLA AND/OR SUNFLOWER OIL, UNSWEETENED CHOCOLATE, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D
Dietary Information
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
See how CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE vs CHOCOLATE PEANUT BUTTER KETO FRIENDLY CEREAL, CHOCOLATE PEANUT BUTTER
- CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE vs PEANUT BUTTER BANANA WHOLE CACAO GRANOLA, PEANUT BUTTER BANANA
- CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE vs MAPLE PECAN WHOLE CACAO GRANOLA, MAPLE PECAN
- CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE vs WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.