General Mills, CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 583 MG | 25% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
About CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
Whole grain oats are the lead ingredient here, but sugar, corn syrup and unsweetened chocolate with cocoa processed with alkali quickly follow, along with caramel color and a synthetic vitamin and mineral pack. A 36 gram serving of this Cheerios cereal runs 389 calories, 8.33g protein, 5.56g fat, 77.78g carbs and 8.3g fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, CANOLA AND/OR SUNFLOWER OIL, UNSWEETENED CHOCOLATE, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D
Dietary Information
CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
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