Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER
Baker's Breakfast Cookie Inc.
491
12.7g
58.2g
23.6g
Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE
Baker's Breakfast Cookie Inc.
473
12.7g
61.8g
20g
Baker's Breakfast Cookie, HOMESTYLE GRANOLA, PEANUT BUTTER CHOCOLATE
Baker's Breakfast Cookie Inc.
473
12.7g
61.8g
20g
Chica Bella, HOMETOWN GRANOLA SHOP, GRANOLA, PEANUT BUTTER CRUNCH
Chica Bella, Inc.
509
8.8g
59.7g
26.3g
Post Consumer, HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL, HONEY & ALMOND OAT BLENDERS
Post Consumer Brands, LLC
400
7.5g
82.5g
5g
Quaker Oats, HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
The Quaker Oats Company
380
14g
68g
8g
Post Consumer, HONEY & ALMONDS OAT BLENDERS CEREAL, HONEY & ALMONDS OAT BLENDERS
Post Consumer Brands, LLC
400
7.5g
82.5g
6.3g
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT
H E Butt Grocery Company
400
8.3g
76.7g
7.5g
Fareway, HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL, HONEY & NUT
Fareway Stores, Inc.
378
8.1g
81.1g
5.4g
Big Y, HONEY & NUT SWEETENED TOASTED OATS CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY & NUT
Big Y Foods, Inc.
378
8.1g
81.1g
5.4g
SHURFINE, HONEY & NUT TOASTED OATS CEREAL, HONEY & NUT
SHURFINE
393
7.1g
78.6g
5.4g
Target, HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY, HONEY & NUT TOASTED OATS WITH HONEY
Target Stores
378
8.1g
81.1g
5.4g
Target, HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL, HONEY & NUT TOASTED OATS
Target Stores
400
6.7g
80g
3.3g
Market Basket, HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
Market Basket Inc.
385
7.7g
84.6g
3.9g
Target, HONEY & OAT CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
Target Stores
385
7.7g
84.6g
2.6g
Target, HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
Target Stores
385
7.7g
84.6g
3.9g
HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, HONEY & OAT CLUSTERS WITH ALMONDS
400
6.7g
80g
5g
Target, HONEY & OAT CLUSTERS WITH ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA AND ALMOND SLICES, HONEY & OAT CLUSTERS WITH ALMONDS
Target Stores
400
7.5g
82.5g
6.3g
Market Basket, HONEY & OAT CLUSTERS WITH CRISPY ALMONDS
Market Basket Inc.
400
7.5g
82.5g
6.3g
Price Chopper Super, HONEY & OAT GRANOLA, HONEY & OAT
Price Chopper Supermarkets
429
10.7g
64.3g
14.3g
Save Mart Super, HONEY & OAT MIXERS WITH ALMONDS, HONEY
Save Mart Supermarkets Inc.
400
7.5g
82.5g
6.3g
Topco Associates, HONEY & OATS CORN FLAKES, WHEAT FLAKES AND GRANOLA MEDLEY CEREAL, HONEY & OATS
Topco Associates, Inc.
375
7.5g
82.5g
3.8g
Stater Bros, HONEY & OATS FLAVORED SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS CEREAL, HONEY & OATS
Stater Bros. Markets Inc.
400
7.5g
82.5g
5g
Family Dollar, HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS, HONEY & OATS
Family Dollar Stores Inc.
400
7.5g
82.5g
6.3g
Harrell Sisters, HONEY & OATS ORGANIC GRANOLA, HONEY & OATS
The Harrell Sisters
455
18.2g
52.7g
20g
Publix Super, HONEY & OATS SWEETENED MULTIGRAIN CEREAL, HONEY & OATS
Publix Super Markets, Inc.
385
7.7g
0g
3.9g
Schnuck, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS
Schnuck Markets, Inc.
372
7.0g
83.7g
3.5g
Topco Associates, HONEY & OATS TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, HONEY & OATS
Topco Associates, Inc.
375
6.3g
84.4g
3.1g
Topco Associates, HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, HONEY & OATS WITH ALMONDS
Topco Associates, Inc.
406
9.4g
81.3g
6.3g
Schnuck, HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS, HONEY & OATS WITH ALMONDS
Schnuck Markets, Inc.
395
7.0g
83.7g
5.8g
Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS
Stater Bros. Markets Inc.
385
7.7g
84.6g
3.9g
Mrs. Barr's Natural, HONEY & RASPBERRY GOURMET GRANOLA, HONEY & RASPBERRY
Mrs. Barr's Natural Foods
464
7.1g
64.3g
17.9g
Kellogg, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND CEREAL, HONEY ALMOND ANCIENT GRAINS
The Kellogg Company
367
25g
63.3g
4.2g
Kellogg, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS
The Kellogg Company
383
25g
63.3g
5.8g
Kellogg, HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS
The Kellogg Company
367
25g
63.3g
4.2g
Quaker Oats, HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND
The Quaker Oats Company
375
12.5g
67.9g
8.0g
Post Consumer, HONEY ALMOND FLAVORED CEREAL, HONEY ALMOND
Post Consumer Brands, LLC
400
7.5g
82.5g
6.3g
Kellogg, HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
Kellogg Company
385
17.3g
67.3g
9.6g
Kellogg, HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY, ALMONDS & FLAX SEEDS CEREAL, HONEY ALMOND FLAX CRUNCH
Kellogg Company
385
17.3g
67.3g
9.6g
Kashi, HONEY ALMOND FLAX CRUNCH PLANT PROTEIN AND MULTIGRAIN CLUSTER CEREAL WITH ALMONDS, FLAX SEEDS AND HONEY, HONEY ALMOND FLAX
Kashi International Corporation
397
17.2g
67.2g
0g
Kashi, HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
Kashi International Corporation
377
17.0g
67.9g
8.5g
Whole, HONEY ALMOND FLAX PROTEIN & FIBER CRUNCH, HONEY ALMOND FLAX
Whole Foods Market, Inc.
379
17.2g
65.5g
10.3g
Kroger, HONEY ALMOND FLAX WHOLE GRAIN CLUSTERS CEREAL, HONEY ALMOND FLAX
The Kroger Co.
364
16.4g
65.5g
7.3g
Target, HONEY ALMOND GRANOLA WITH ALMONDS
Target Stores
455
18.2g
61.8g
14.6g
Golden Packaging, HONEY ALMOND GRANOLA, HONEY ALMOND
Golden Packaging Company
440
12g
62g
16g
Jo-Lee Food Products, HONEY ALMOND GRANOLA, HONEY ALMOND
Jo-Lee Food Products, Inc.
455
9.1g
67.3g
18.2g
Rafael Padilla & Cia S. En C, HONEY ALMOND GRANOLA, HONEY ALMOND
Rafael Padilla & Cia S. En C.
467
6.7g
56.7g
13.3g
Bearington Collection, HONEY ALMOND GRANOLA, HONEY ALMOND
The Bearington Collection
447
11.8g
68.2g
16.5g
Bearington Collection, HONEY ALMOND GRANOLA, HONEY ALMOND
The Bearington Collection
447
11.8g
68.2g
16.5g
Meijer, HONEY ALMOND GRANOLA, HONEY ALMOND
Meijer, Inc.
455
10.9g
65.5g
16.4g
Meijer, HONEY ALMOND GRANOLA, HONEY ALMOND
Meijer, Inc.
455
9.1g
69.1g
18.2g
Meijer, HONEY ALMOND GRANOLA, HONEY ALMOND
Meijer, Inc.
455
9.1g
69.1g
18.2g
Kay's Naturals, HONEY ALMOND PROTEIN CEREAL, HONEY ALMOND
Kay's Naturals, Inc.
353
35.3g
52.9g
4.4g
Schnuck, HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND
Schnuck Markets, Inc.
455
9.1g
69.1g
18.2g
Kellogg, HONEY ALMOND SOFT BAKED GRANOLA, HONEY ALMOND
The Kellogg Company
481
19.2g
48.1g
25g
McIlhenny, HONEY AND OAT CRUNCH CEREAL
McIlhenny Company
400
6.7g
83.3g
5g
SPARTAN, HONEY AND OAT CRUNCH WITH ALMONDS
SPARTAN
400
6.7g
83.3g
5g
Post Consumer, HONEY BUN CEREAL, HONEY BUN
Post Consumer Brands, LLC
405
2.7g
83.8g
8.1g
Post Consumer, HONEY BUN CEREAL, HONEY BUN
Post Consumer Brands, LLC
405
2.7g
83.8g
8.1g
Quaker Oats, HONEY BUN FLAVORED INSTANT OATMEAL, HONEY BUN
The Quaker Oats Company
371
8.6g
74.3g
5.7g