Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GRANOLA WITH PECANS, PECANS
H E Butt Grocery Company
492
10.2g
66.1g
22.0g
Topco Associates, GRANOLA WITH RAISINS & ALMONDS
Topco Associates, Inc.
400
9.1g
80g
4.6g
Safeway, GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, RAISINS, PUFFED RICE AND ALMONDS, GRANOLA RAISINS AND ALMONDS
Safeway, Inc.
393
8.2g
80.3g
4.1g
Hy-Vee, GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE WITH PLUMP RAISINS AND ALMONDS, GRANOLA WITH RAISINS
Hy-Vee, Inc.
361
8.2g
77.1g
4.1g
Hy-Vee, GRANOLA WITH RAISINS, RAISINS
Hy-Vee, Inc.
415
9.2g
73.9g
10.8g
Grupo Industrial Vida, S.A. De C.V, GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY
Grupo Industrial Vida, S.A. De C.V.
448
10.3g
69.0g
13.8g
Baker's Breakfast Cookie, GRANOLA WITH SPROUTED SEEDS, PUMPKIN SEED & FLAX
Baker's Breakfast Cookie Inc.
473
10.9g
63.6g
20g
Ikan, GRANOLA, ALMOND RAISIN
Ikan Corp.
400
12.7g
65.5g
16.4g
Wegmans Food, GRANOLA, ANCIENT GRAIN
Wegmans Food Markets, Inc.
433
10g
70g
13.3g
Bob's Red Mill Natural, GRANOLA, APPLE BLUEBERRY
Bob's Red Mill Natural Foods, Inc.
385
9.6g
78.9g
3.9g
Giant Eagle, GRANOLA, APPLE CINNAMON
Giant Eagle, Inc.
382
10.9g
78.2g
4.6g
Small Planet, GRANOLA, APPLE CRISP
Small Planet Foods, Inc.
411
14.3g
71.4g
8.9g
Mr. Beverages Old Time Cocktail Mixes, GRANOLA, APPLE QUINOA
Mr. Beverages Old Time Cocktail Mixes
393
10.7g
46.4g
21.4g
Star, GRANOLA, APPLE, BERRY, NUT
Star Markets Co.
451
11.8g
60.8g
21.6g
Finlay Extracts & Ingredients, GRANOLA, BAKED HONEY
Finlay Extracts & Ingredients USA, Inc.
400
7.5g
67.5g
12.5g
Nuts About Granola, GRANOLA, BANANA MAPLE
Nuts About Granola, LLC
464
14.3g
28.6g
32.1g
Bay Valley, GRANOLA, BANANA NUT
Bay Valley Foods, LLC
500
10g
63.3g
23.3g
Lehi Valley Trading, GRANOLA, BANANA NUT BREAD
Lehi Valley Trading Company, Inc.
464
10.7g
57.1g
25g
Alef Sausage, GRANOLA, BANANA WALNUT
Alef Sausage Inc.
517
10.3g
44.8g
34.5g
Target, GRANOLA, BLUEBERRY
Target Stores
433
10g
73.3g
13.3g
Sugandha, GRANOLA, BLUEBERRY
Sugandha
250
3.6g
32.1g
14.3g
Toasted Oat, GRANOLA, BLUEBERRY + FLAX
The Toasted Oat
429
10.7g
64.3g
14.3g
Aurora Products, GRANOLA, BLUEBERRY CREME BRULEE
Aurora Products
394
9.6g
67.3g
13.5g
Aurora Products, GRANOLA, BLUEBERRY CREME BRULEE
Aurora Products
394
9.6g
67.3g
13.5g
San Franola, GRANOLA, CALIFORNIA RAISIN
San Franola
341
22.7g
45.5g
15.9g
Mr. Beverages Old Time Cocktail Mixes, GRANOLA, CHERRY CHOCOLATE
Mr. Beverages Old Time Cocktail Mixes
464
7.1g
42.9g
32.1g
Wegmans Food, GRANOLA, CHERRY VANILLA
Wegmans Food Markets, Inc.
436
9.1g
72.7g
12.7g
Green Chemical Products, GRANOLA, CHERRY VANILLA
Green Chemical Products Inc.
436
9.1g
72.7g
12.7g
Whirlybird Granola, GRANOLA, CHOCOLATE
Whirlybird Granola
485
12.1g
63.6g
24.2g
Ahold, GRANOLA, CHOCOLATE & RED BERRY
Ahold USA, Inc.
491
10.9g
65.5g
14.6g
BOULDER GRANOLA, GRANOLA, CHOCOLATE CHUNK
BOULDER GRANOLA
517
10.3g
48.3g
31.0g
Giant Eagle, GRANOLA, CHOCOLATE HAZELNUT
Giant Eagle, Inc.
436
10.9g
70.9g
14.6g
Deland Bakery, GRANOLA, CHOCOLATE, ALMOND
Deland Bakery Inc.
429
14.3g
57.1g
25g
San Franola, GRANOLA, CINNAMON ALMOND
San Franola
364
22.7g
43.2g
15.9g
J & J Educational Boot Camp, GRANOLA, CINNAMON CHAI+WALNUT
J & J Educational Boot Camp
367
10g
70g
6.7g
MICHELE'S, GRANOLA, CINNAMON, RAISIN, CINNAMON, RAISIN
MICHELE'S
500
10.7g
57.1g
25g
GRANOLA, COCONUT
La Poblana Foods Inc.
950
25g
90g
22.5g
BOULDER GRANOLA, GRANOLA, CRANBERRY
BOULDER GRANOLA
500
10.7g
46.4g
28.6g
Ferris Coffee & Nut, GRANOLA, CRANBERRY ALMOND
Ferris Coffee & Nut Co.
393
7.1g
75g
10.7g
Glutenfreeda Flagship, GRANOLA, CRANBERRY CASHEW HONEY
Glutenfreeda Flagship, LLC
429
10.7g
67.9g
16.1g
Olde Man Granola, GRANOLA, CRANBERRY PECAN
Olde Man Granola
478
8.7g
60.9g
21.7g
Alaska Smokehouse, GRANOLA, CRANBERRY-ALMOND
Alaska Smokehouse, Inc.
411
5.4g
67.9g
16.1g
Topo-Logic Systems, GRANOLA, CRAZY CRANBERRY PECAN
Topo-Logic Systems, Inc.
425
10g
57.5g
20g
Suro International Importers, GRANOLA, DOUBLE NUT
Suro International Importers, Inc.
375
9.4g
68.8g
10.9g
Coborn's Incorporated, GRANOLA, FRENCH VANILLA
Coborn's Incorporated
418
36.4g
70.9g
12.7g
Post Consumer, GRANOLA, FRENCH VANILLA ALMOND
Post Consumer Brands, LLC
429
7.9g
71.4g
14.3g
Meijer, GRANOLA, FRUIT & GRAINS FRUIT & NUT CEREAL WITH SWEET CHEWY RAISINS, DATES, ROLLED BARLEY FLAKES, PECANS, BRAN FLAKES, CRUNCHY OAT CLUSTERS & CRISP CORN FLAKES, GRANOLA, FRUIT & GRAINS
Meijer, Inc.
404
7.7g
76.9g
6.7g
RB. Confections, Lc, GRANOLA, GOLDEN MAPLE WALNUT
RB. Confections, Lc.
464
10.7g
67.9g
17.9g
Food Smart, GRANOLA, HAZELNUT & RAISIN
Food Smart
500
14.3g
32.1g
35.7g
KeHe Distributors, GRANOLA, HONEY & ALMOND
KeHe Distributors, LLC
436
9.1g
63.6g
16.4g
Tops, GRANOLA, HONEY & OAT
Tops Markets, LLC
420
20g
58g
14g
Mozian & Associates, GRANOLA, HONEY ALMOND
Mozian & Associates, Inc.
429
11.4g
54.3g
20g
Publix Super, GRANOLA, HONEY COCONUT
Publix Super Markets, Inc.
467
10g
63.3g
20g
RB. Confections, Lc, GRANOLA, HONEY SWEET BLUEBERRY
RB. Confections, Lc.
429
10.7g
75g
10.7g
RB. Confections, Lc, GRANOLA, HONEY SWEET RASPBERRY
RB. Confections, Lc.
429
10.7g
75g
10.7g
Cadia, GRANOLA, HONEY, OAT
Cadia
436
9.1g
74.6g
10.9g
Mr. Beverages Old Time Cocktail Mixes, GRANOLA, LEMON PISTACHIO
Mr. Beverages Old Time Cocktail Mixes
464
10.7g
46.4g
28.6g
Arizona Chile Pepper, GRANOLA, MAPLE PECAN
Arizona Chile Pepper Co.
486
10.7g
46.4g
25g
Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN
Mountain Man Nut & Fruit Co.
520
7.8g
58.8g
15.7g
Baker's Breakfast Cookie, GRANOLA, OATMEAL RAISIN
Baker's Breakfast Cookie Inc.
418
9.1g
63.6g
14.6g