Post Consumer, CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 403 MG | 18% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (105% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
- Rich source of Vitamin B-6 (95% of Daily Value per 100g).
About CEREAL, STRAWBERRY
This Post cereal uses corn, whole grain wheat and oats as its base, with dried strawberries and honey for fruit and sweetness alongside sugar, brown sugar and corn syrup. Whey from milk and malted corn and barley syrup are also in the mix. A 31 gram serving runs 387 calories, 6.45g protein, 4.84g fat, 83.87g carbs, 6.50g fiber, with BHT added to the packaging for freshness and vitamins fortified in.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, DRIED STRAWBERRIES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, STRAWBERRY include Vitamin B-12 (202% DV) , Iron, Fe (145% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CEREAL, STRAWBERRY gets 7% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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