Know what is on your plate.
Iga, CEREAL, RAISIN BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About CEREAL, RAISIN BRAN
IGA's raisin bran cereal starts from whole grain wheat, raisins and wheat bran, sweetened with sugar and brown sugar syrup, then fortified with a long list of added vitamins and minerals including folic acid and vitamin B12. A 59 gram serving has 322 calories, 8.47 grams protein, 1.69 grams fat, 77.97 grams carbs and a notably high 11.9 grams of fiber.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, RAISIN BRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CEREAL, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Iga, CEREAL, RAISIN BRAN
See how Iga, CEREAL, RAISIN BRAN compares to other foods in terms of nutrition:
- Iga, CEREAL, RAISIN BRAN vs Kellogg, SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ
- Iga, CEREAL, RAISIN BRAN vs Kellogg, COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW
- Iga, CEREAL, RAISIN BRAN vs Kellogg, DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE ALMOND
- Iga, CEREAL, RAISIN BRAN vs Kellogg, MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.