CEREAL, RAISIN BRAN vs GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN wins in 14 out of 21 nutrient categories
CEREAL, RAISIN BRAN: 14
vs
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY: 5
(2 ties)
Overview
| Nutrient | CEREAL, RAISIN BRAN | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 322 cal | 400 cal | |
| Protein | 8.5 g | 5 g | |
| Carbs | 78.0 g | 85 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 11.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISIN BRAN | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 60 UG | |
| Niacin | 8.5 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, RAISIN BRAN | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 50 MG | |
| Iron, Fe | 7.6 MG | 18 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 50 MG | |
| Potassium, K | 661 MG | 150 MG | |
| Sodium, Na | 356 MG | 600 MG | |
| Zinc, Zn | 6.4 MG | 5.6 MG |