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Post Consumer — COOKIES & CREAM CEREAL, COOKIES & CREAM

Cereal Post Consumer Brands, LLC Branded
400 Calories
5g Protein
85g Carbs
5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 85g 31%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 18mg 100%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 89%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 5 MG 31%
Pantothenic acid 1.9 MG 38%
Vitamin B-6 0.5 MG 29%
Folate, total 60 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 18 MG 100%
Potassium, K 150 MG 3%
Sodium, Na 550 MG 24%
Zinc, Zn 5.6 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MJK — BUTTERED OATS 412 5.9g 52.9g 20.6g MJK — YUMMY BUTTERED OATS, PEANUT BUTTER DREAM 441 11.8g 55.9g 20.6g Alef Sausage — GRANOLA 512 11.6g 44.2g 34.9g Alef Sausage — GRANOLA, BANANA WALNUT 517 10.3g 44.8g 34.5g Alef Sausage — GRANOLA APPLE CINNAMON 488 9.3g 58.1g 27.9g Food Smart — GRANOLA, HAZELNUT & RAISIN 500 14.3g 32.1g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (31% DV).

About COOKIES & CREAM CEREAL, COOKIES & CREAM

Malt-O-Meal Cookies and Cream Cereal borrows from a popular dessert concept, pairing cocoa-flavored corn and oat flour pieces with contrasting pale pieces meant to evoke cream filling. Titanium dioxide is used as a whitening agent to achieve that visual effect. Sugar and corn syrup drive the sweetness, and the overall ingredient list is typical of heavily processed ready-to-eat cereals. It has minimal fiber and is best understood as a sweet treat that happens to come in a cereal box.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, DEGERMED CORN MEAL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE (COLOR). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in COOKIES & CREAM CEREAL, COOKIES & CREAM include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Pantothenic acid (38% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COOKIES & CREAM CEREAL, COOKIES & CREAM gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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