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Post Consumer, COOKIES & CREAM CEREAL, COOKIES & CREAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About COOKIES & CREAM CEREAL, COOKIES & CREAM
Malt-O-Meal Cookies and Cream Cereal borrows from a popular dessert concept, pairing cocoa-flavored corn and oat flour pieces with contrasting pale pieces meant to evoke cream filling. Titanium dioxide is used as a whitening agent to achieve that visual effect. Sugar and corn syrup drive the sweetness, and the overall ingredient list is typical of heavily processed ready-to-eat cereals. It has minimal fiber and is best understood as a sweet treat that happens to come in a cereal box.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, DEGERMED CORN MEAL, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, TITANIUM DIOXIDE (COLOR). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in COOKIES & CREAM CEREAL, COOKIES & CREAM include Thiamin (250% DV) , Iron, Fe (100% DV) , Zinc, Zn (51% DV) , Pantothenic acid (38% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COOKIES & CREAM CEREAL, COOKIES & CREAM gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, COOKIES & CREAM CEREAL, COOKIES & CREAM
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