COOKIES & CREAM CEREAL vs SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 12 out of 19 nutrient categories
COOKIES & CREAM CEREAL: 4
vs
SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 60 UG | Tie |
| Niacin | 5 MG | 8.3 MG | |
| Pantothenic acid | 1.9 MG | 2.1 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 150 MG | 300 MG | |
| Sodium, Na | 550 MG | 17 MG | |
| Zinc, Zn | 5.6 MG | 2.5 MG |