COOKIES & CREAM CEREAL vs CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA
Nutrition comparison per 100 g serving
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COOKIES & CREAM CEREAL wins in 10 out of 20 nutrient categories
COOKIES & CREAM CEREAL: 10
vs
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 8
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 85 g | 42.9 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 29 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 18 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 150 MG | 268 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 550 MG | 89 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |