COOKIES & CREAM CEREAL vs CEREALS
Nutrition comparison per 100 g serving
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CEREALS wins in 12 out of 22 nutrient categories
COOKIES & CREAM CEREAL: 7
vs
CEREALS: 12
(3 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | CEREALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 85 g | 81.8 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | CEREALS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 29 UG | |
| Niacin | 5 MG | 5.5 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM CEREAL | CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 18 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 150 MG | 327 MG | |
| Sodium, Na | 550 MG | 18 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |