Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Topco Associates, FULL CIRCLE, GO RIGHT, CRUNCHY FIBER TWIGS, SOY PROTEIN GRAHAMS AND HONEY PUFFS CEREAL
Topco Associates, Inc.
308
25g
61.5g
1.9g
Hometown Food, FUNFETTI CEREAL FAMILY SIZE, 17 OZ
Hometown Food Company
390
2.4g
87.8g
3.7g
Soccer Mom, G-NOLA, BEYOND GRANOLA, COCONUT CREME, COCONUT CREME
Soccer Mom Inc.
391
7.8g
43.8g
21.9g
Lowe's Food, GARANOLA, SWEET POTATO
Lowe's Food Stores, Inc.
357
7.1g
64.3g
10.7g
Golden Tropics, GARI
Golden Tropics, Ltd.
339
1.8g
78.6g
1.8g
Chica Bella, GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS
Chica Bella, Inc.
484
12.5g
53.1g
28.1g
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ
General Mills, Inc.
389
5.6g
86.1g
5.6g
GENERAL MILLS KITKAT CEREAL, 11.5 OZ
General Mills, Inc.
436
7.7g
74.4g
12.8g
GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA
General Mills, Inc.
357
3.6g
85.7g
3.6g
Brooke's Seasoning Salt, GENERAL MILLS, CEREAL, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH
Brooke's Seasoning Salt Co.
404
5.3g
79.0g
10.5g
GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH
General Mills, Inc.
393
7.1g
82.1g
5.4g
Mas, GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL
Mas Sales Inc.
379
6.9g
82.8g
3.5g
GENERAL MILLS, CHEERIOS, OAT CEREAL
General Mills, Inc.
357
10.7g
71.4g
7.1g
GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS
General Mills, Inc.
371
2.9g
88.6g
2.9g
GENERAL MILLS, CHEX, GRANOLA MIX, HONEY NUT, HONEY NUT
General Mills, Inc.
448
8.6g
70.7g
15.5g
GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON
General Mills, Inc.
419
3.2g
83.9g
6.5g
GENERAL MILLS, CHEX, TOASTED COCONUT ALMOND
General Mills, Inc.
466
8.6g
69.0g
17.2g
GENERAL MILLS, CINNAMON TOAST CRUNCH, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
General Mills, Inc.
419
3.2g
80.7g
9.7g
GENERAL MILLS, COOKIE CRISP SWEETENED CEREAL
385
3.9g
84.6g
3.9g
GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP
General Mills, Inc.
393
3.6g
85.7g
3.6g
GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN
General Mills, Inc.
375
12.5g
79.2g
6.3g
GENERAL MILLS, LUCKY CHARMS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
GENERAL MILLS, LUCKY CHARMS, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
General Mills, Inc.
407
7.4g
81.5g
3.7g
GENERAL MILLS, MINIONS, WHEAT & RICE CEREAL, BANANA BERRY, BANANA BERRY
General Mills, Inc.
419
3.2g
74.2g
9.7g
Dr. Paktsun Trading, GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
Dr. Paktsun Trading Co.
414
6.9g
75.9g
10.3g
GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER
General Mills, Inc.
419
6.5g
77.4g
9.7g
GENERAL MILLS, TOTAL, CRUNCHY WHOLE GRAIN WHEAT FLAKES
General Mills, Inc.
333
6.7g
73.3g
1.7g
GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
General Mills, Inc.
393
7.1g
78.6g
5.4g
GF HARVEST, CANYON OATS OATMEAL, CHERRY, CRANBERRY & WALNUT, CHERRY, CRANBERRY & WALNUT
GF Harvest LLC
400
11.1g
70g
8.9g
GF HARVEST, CANYON OATS OATMEAL, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS, SWEET HONEY, CINNAMON WITH GOLDEN RAISINS
GF Harvest LLC
380
11.4g
73.4g
4.4g
GIANT EAGLE, NATURE'S BASKET, GINGER SNAP GRANOLA
Giant Eagle, Inc.
455
9.1g
74.6g
12.7g
GIANT EAGLE, NATURE'S BASKET, GRANOLA, PUMPKIN SPICE CRANBERRY, PUMPKIN SPICE CRANBERRY
Giant Eagle, Inc.
436
9.1g
72.7g
12.7g
GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES, FROSTED FLAKES
Giant Eagle, Inc.
387
3.2g
90.3g
0g
Ahold, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
Ahold USA, Inc.
330
11.4g
52.3g
10.2g
Ahold, GIANT, OVEN-TOASTED OAT SQUARES CEREAL, CINNAMON, CINNAMON
Ahold USA, Inc.
375
9.4g
81.3g
3.1g
Ahold, GIANT, PUFFED WHEAT
Ahold USA, Inc.
353
17.7g
76.5g
0g
Mgwhiz, GIDDY UP & GO GRANOLA
Mgwhiz, Inc.
421
9.3g
55.8g
20.9g
Sunfield Natural, GINGER WALNUT GRANOLA
Sunfield Natural Foods Inc.
467
6.7g
60g
23.3g
Target, GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY
Target Stores
441
6.8g
74.6g
13.6g
Quaker Oats, GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE
The Quaker Oats Company
372
11.6g
72.1g
5.8g
Quaker Oats, GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE
The Quaker Oats Company
375
9.4g
78.1g
4.7g
Quaker Oats, GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE
The Quaker Oats Company
381
9.5g
78.6g
4.8g
General Mills, GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, GINGERBREAD
General Mills, Inc.
415
4.9g
80.5g
9.8g
Jessica's Natural, GLUTEN FREE ALMOND CHERRY GRANOLA, ALMOND CHERRY
Jessica's Natural Foods, LLC
217
5g
26.7g
11.7g
Mrs. Barr's Natural, GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN
Mrs. Barr's Natural Foods
464
10.7g
53.6g
25g
Aldi, GLUTEN FREE APPLE ALMOND HONEY GRANOLA, APPLE ALMOND HONEY
Aldi Inc.
429
10.7g
67.9g
14.3g
Pinnacle, GLUTEN FREE APPLE CINNAMON GRANOLA, APPLE CINNAMON
Pinnacle Foods Group LLC
433
10g
73.3g
11.7g
Post Consumer, GLUTEN FREE CEREAL
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Love Grown, GLUTEN FREE COCONUT LIME ANCIENT GRAIN GRANOLA, COCONUT LIME
Love Grown Foods, LLC
467
6.7g
50g
26.7g
Georgia Peach Products, GLUTEN FREE GRANOLA
Georgia Peach Products, Inc.
491
15.8g
56.1g
24.6g
Garden of Light, GLUTEN FREE GRANOLA, CINNAMON RAISIN
Garden of Light Inc.
404
12.3g
71.9g
10.5g
Deland Bakery, GLUTEN FREE GRANOLA, CRANBERRY
Deland Bakery Inc.
500
10.7g
57.1g
25g
Garden of Light, GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT
Garden of Light Inc.
467
6.7g
60g
23.3g
Garden of Light, GLUTEN FREE GRANOLA, NUTTY CRANBERRY MAPLE
Garden of Light Inc.
467
6.7g
66.7g
20g
NATURE'S PATH ORGANIC, GLUTEN FREE HOT OATMEAL, BROWN SUGAR MAPLE WITH ANCIENT GRAINS
NATURE'S PATH ORGANIC
400
10g
77.5g
5g
MADDIEMAC, GLUTEN FREE KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER JUICED GRANOLA, KALE, MATCHA, CUCUMBER, PINEAPPLE, GREEN APPLE, GINGER
MADDIEMAC LLC
368
10.5g
55.3g
11.8g
Mrs. Barr's Natural, GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES
Mrs. Barr's Natural Foods
464
7.1g
60.7g
17.9g
Bob's Red Mill Natural, GLUTEN FREE OAT BRAN
Bob's Red Mill Natural Foods, Inc.
375
12.5g
67.5g
7.5g
General Mills, GLUTEN FREE OATMEAL, APPLE CINNAMON
General Mills, Inc.
378
8.9g
77.8g
4.4g
Country Choice Organic, GLUTEN FREE OLD FASHIONED ROLLED OATS
Country Choice Organic
375
12.5g
67.5g
6.3g