Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Quaker Oats, COUNTRY BACON FLAVOR INSTANT GRITS, BACON
The Quaker Oats Company
357
10.7g
75g
1.8g
Quaker Oats, COUNTRY BACON FLAVOR INSTANT GRITS, COUNTRY BACON
The Quaker Oats Company
357
10.7g
75g
1.8g
COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS
Country Choice Organic
375
12.5g
67.5g
7.5g
COUNTRY CHOICE, OATS,OVEN TOASTED, QUICK
Country Choice Organic
375
12.5g
67.5g
7.5g
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL
Country Choice Organic
375
12.5g
67.5g
7.5g
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE
Country Choice Organic
375
10g
75g
5g
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Country Choice Organic
375
10g
72.5g
5g
COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS
Country Choice Organic
375
12.5g
67.5g
7.5g
General Mills, COWABUNGA CINNAMON APPLE SWEETENED CORN CEREAL, CINNAMON; APPLE
General Mills, Inc.
378
5.4g
86.5g
2.7g
Bob's Red Mill Natural, CRACKED WHEAT HOT CEREAL WHOLE GRAIN
Bob's Red Mill Natural Foods, Inc.
350
12.5g
72.5g
1.3g
Save Mart Super, CRACKLING COCOA CRISPS
Save Mart Supermarkets Inc.
405
4.8g
88.1g
3.6g
Meijer, CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS
Meijer, Inc.
414
3.5g
89.7g
3.5g
Save Mart Super, CRACKLING FRUIT CRISPS
Save Mart Supermarkets Inc.
389
2.8g
88.9g
2.8g
Wakefern Food, CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS
Wakefern Food Corporation
389
2.8g
88.9g
2.8g
Save Mart Super, CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS
Save Mart Supermarkets Inc.
389
2.8g
88.9g
2.8g
Meijer, CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS
Meijer, Inc.
407
3.7g
88.9g
3.7g
Save Mart Super, CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING SWEETENED
Save Mart Supermarkets Inc.
405
4.8g
88.1g
3.6g
MILLVILLE, CRANBERRIES & ALMONDS PROTEIN CRUNCHY GRANOLA, CRANBERRIES & ALMONDS
MILLVILLE
382
18.2g
58.2g
10.9g
Kellogg, CRANBERRIES CEREAL, CRANBERRIES
The Kellogg Company
339
6.8g
84.8g
1.7g
Umpqua Oats, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS FRUIT & NUT CUSTOM MILLED OATMEAL, CRANBERRIES, RAISINS, BLUEBERRIES, SUNFLOWER SEEDS, ALMONDS, WALNUTS
Umpqua Oats, Inc
364
13.0g
62.3g
7.8g
Mrs. Barr's Natural, CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND
Mrs. Barr's Natural Foods
429
10.7g
57.1g
21.4g
Wegmans Food, CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND
Wegmans Food Markets, Inc.
400
7.3g
78.2g
5.5g
Wegmans Food, CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
Wegmans Food Markets, Inc.
375
7.5g
75g
5g
Olde Man Granola, CRANBERRY & PECAN GRANOLA+OATMEAL, CRANBERRY & PECAN
Olde Man Granola
435
8.7g
56.5g
21.7g
Green Chemical Products, CRANBERRY ALMOND CEREAL
Green Chemical Products Inc.
418
7.3g
81.8g
8.2g
Target, CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA, CRANBERRY ALMOND CHIA SEED
Target Stores
455
9.1g
70.9g
14.6g
Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY
Post Consumer Brands, LLC
383
6.7g
81.7g
4.2g
Topco Associates, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND
Topco Associates, Inc.
400
7.3g
78.2g
5.5g
Post Consumer, CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH
Post Consumer Brands, LLC
375
8.9g
78.6g
5.4g
Stater Bros, CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES, WHEAT BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES CEREAL, CRANBERRY ALMOND CRUNCH
Stater Bros. Markets Inc.
400
7.3g
78.2g
5.5g
Post Consumer, CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH
Post Consumer Brands, LLC
375
8.9g
78.6g
5.4g
Finlay Extracts & Ingredients, CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES, SLICED ALMONDS, OAT CLUSTERS, BRAN FLAKES, HONEY FROSTED CORN FLAKES AND CORN FLAKES CRUNCH CEREAL, CRANBERRY ALMOND
Finlay Extracts & Ingredients USA, Inc.
400
7.3g
80g
5.5g
Safeway, CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL, CRANBERRY ALMOND
Safeway, Inc.
400
7.3g
78.2g
5.5g
New England Natural Bakers, CRANBERRY ALMOND GRANOLA CLUSTERS, CRANBERRY ALMOND
New England Natural Bakers Inc
450
8.3g
73.3g
15g
Harris-Teeter, CRANBERRY ALMOND HARVEST CEREAL, CRANBERRY ALMOND HARVEST
Harris-Teeter Inc.
400
7.3g
78.2g
5.5g
Garden of Light, CRANBERRY ALMOND MAPLE FLAVOR GRANOLA, CRANBERRY ALMOND MAPLE
Garden of Light Inc.
467
6.7g
63.3g
20g
Ikelite, CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND
Ikelite
391
6.3g
67.2g
12.5g
KSLB Holdings, CRANBERRY ALMOND SOFT BAKED WHOLE GRAIN GRANOLA
KSLB Holdings, LLC
433
6.7g
66.7g
15g
Kellogg, CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS
The Kellogg Company
392
11.8g
74.5g
6.9g
Kroger, CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON
The Kroger Co.
421
8.8g
77.2g
8.8g
Quaker Oats, CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES, CRANBERRY APPLE
The Quaker Oats Company
377
9.8g
80.3g
4.9g
Target, CRANBERRY APPLE ORGANIC MULTIGRAIN OATMEAL, CRANBERRY APPLE
Target Stores
375
10.4g
72.9g
6.3g
Kroger, CRANBERRY APPLE WALNUT ROLLED OATMEAL WITH DRIED SWEET CRANBERRIES, DRIED APPLES, WALNUTS AND CINNAMON, CRANBERRY APPLE WALNUT
The Kroger Co.
397
8.2g
72.6g
9.6g
Garden of Light, CRANBERRY CASHEW WITH NATURAL ORANGE GLUTEN-FREE GRANOLA, CRANBERRY CASHEW WITH NATURAL ORANGE
Garden of Light Inc.
467
6.7g
63.3g
20g
Post Consumer, CRANBERRY CEREAL, CRANBERRY
Post Consumer Brands, LLC
345
9.1g
76.4g
2.7g
Country House, CRANBERRY CHIA + FLAXSEED
Country House
467
13.3g
46.7g
30g
BITE SIZE YOGURT PARFAITS, CRANBERRY CHIA GRANOLA WITH YOGURT DRIZZLE, CRANBERRY CHIA
BITE SIZE YOGURT PARFAITS
425
7.5g
60g
17.5g
MILLVILLE, CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH
MILLVILLE
383
8.3g
80g
5.8g
Harris-Teeter, CRANBERRY CRUNCH GRANOLA MADE WITH WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES & CINNAMON, CRANBERRY CRUNCH
Harris-Teeter Inc.
393
10.7g
60.7g
12.5g
MILLVILLE, CRANBERRY FLAX INSTANT OATMEAL, CRANBERRY FLAX
MILLVILLE
375
7.5g
75g
5g
Wakefern Food, CRANBERRY FLAXSEED INSTANT OATMEAL, CRANBERRY FLAXSEED
Wakefern Food Corporation
375
7.5g
75g
5g
Ocean Spray Cranberries, CRANBERRY GRANOLA DRIED CRANBERRIES FRUIT CLUSTERS, CRANBERRY GRANOLA
Ocean Spray Cranberries, Inc.
393
3.6g
85.7g
5.4g
Hy-Vee, CRANBERRY INSTANT OATMEAL, CRANBERRY
Hy-Vee, Inc.
375
7.5g
75g
5g
Kraft Heinz, CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE
Kraft Heinz Foods Company
377
11.5g
72.1g
4.9g
Leather Machine, CRANBERRY NUTTY CRUNCH
Leather Machine Co., Inc.
489
12.8g
51.1g
27.7g
Market Basket, CRANBERRY OATMEAL WITH GRANOLA, CRANBERRY
Market Basket Inc.
386
8.8g
71.9g
7.0g
Purely Elizabeth, CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN
Purely Elizabeth
464
10.7g
60.7g
21.4g
Purely Elizabeth, CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
Purely Elizabeth
464
10.7g
60.7g
21.4g
Purely Elizabeth, CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED
Purely Elizabeth
421
15.8g
61.4g
12.3g
Quaker Oats, CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES, DICED ALMONDS, AND VANILLA FLAVOR, CRANBERRY VANILLA ALMOND
The Quaker Oats Company
400
8.3g
68.3g
11.7g