Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CINNAMON ALMOND PROTEIN CEREAL, CINNAMON; ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CINNAMON AND OATS SEED BAR, CINNAMON AND OATS
88 acres foods, inc
422
13.3g
46.7g
22.2g
CINNAMON AND OATS SEED'NOLA, CINNAMON AND OATS
88 acres foods, inc
464
14.3g
46.4g
28.6g
CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL, CINNAMON APPLE CRISP
NATURE'S PATH ORGANIC
432
20.5g
43.2g
22.7g
CINNAMON APPLE GRAIN FREE GRANOLA CRUNCH, CINNAMON APPLE
The Bearington Collection
567
10g
26.7g
43.3g
CINNAMON APPLE GRANOLA CRUNCH PLANT BASED SNACKS, CINNAMON APPLE
The Bearington Collection
567
10g
26.7g
43.3g
CINNAMON APPLE GRANOLA+OAT GREATMEAL, CINNAMON APPLE
Olde Man Granola
435
8.7g
56.5g
21.7g
CINNAMON APPLE GRANOLA, CINNAMON APPLE
Small Planet Foods, Inc.
483
8.3g
61.7g
23.3g
CINNAMON APPLE NO ADDED SUGAR SWEETENED WITH FRUIT WHOLE GRAIN OATS, DATE POWDER, APPLES AND CINNAMON GRANOLA, CINNAMON APPLE
Small Planet Foods, Inc.
483
8.3g
61.7g
23.3g
CINNAMON APPLE QUINOA CRUNCH
THE PERFECT SNAQUE
393
14.3g
67.9g
10.7g
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT
The Quaker Oats Company
423
9.6g
71.2g
15.4g
CINNAMON APPLE WHOLE GRAIN OATS, DATE POWDER, APPLES AND CINNAMON GRANOLA, CINNAMON APPLE
Small Planet Foods, Inc.
483
8.3g
61.7g
23.3g
CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON
The Kellogg Company
378
5.4g
89.2g
0g
CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON BASKETBALLS
The Kellogg Company
378
5.4g
89.2g
0g
CINNAMON BLUEBERRY GRAIN FREE GRANOLA, CINNAMON BLUEBERRY
PALEONOLA
571
10.7g
32.1g
50g
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
400
7.5g
82.5g
5g
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL, CINNAMON
The Quaker Oats Company
400
7.5g
82.5g
5g
CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS
440
6g
74g
14g
CINNAMON BROWN SUGAR BITES MINI BREAKFAST BISCUITS, CINNAMON
Nabisco Biscuit Company
440
6g
74g
14g
CINNAMON BROWN SUGAR BREAKFAST BISCUITS
460
8g
70g
16g
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON
The Kellogg Company
381
21.4g
69.1g
2.4g
CINNAMON BROWN SUGAR CRUNCH CEREAL, CINNAMON BROWN SUGAR CRUNCH
The Kellogg Company
381
21.4g
69.1g
2.4g
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
The Kellogg Company
381
21.4g
69.1g
2.4g
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
The Kellogg Company
355
22.6g
71.0g
3.2g
CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES
429
5.7g
68.6g
17.1g
CINNAMON BUN GARANOLA, CINNAMON BUN
Glencourt Inc.
448
8.6g
74.1g
13.8g
CINNAMON BUN GRANOLA BITES, CINNAMON BUN
Target Stores
415
9.8g
63.4g
14.6g
CINNAMON BUN GRANOLA, CINNAMON BUN
Glencourt Inc.
448
8.6g
74.1g
13.8g
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY, CINNAMON BUNCHES
Post Consumer Brands, LLC
385
7.7g
82.1g
5.1g
CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL, CINNAMON BUNCHES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
CINNAMON CEREAL
Barbara's Bakery, Inc.
418
9.1g
78.2g
5.5g
CINNAMON CEREAL IN A CUP, CINNAMON
The Kellogg Company
367
5g
88.3g
0g
CINNAMON CEREAL TOASTERS
MOM Brands Company
438
6.3g
75g
12.5g
CINNAMON CEREAL WITH COLLAGEN & MCTS, CINNAMON CEREAL
Perfect Keto
250
22.5g
42.5g
15g
CINNAMON CEREAL, CINNAMON
MOM Brands Company
438
6.3g
75g
12.5g
CINNAMON CHAI CINNAMON, CARDAMOM, GINGER, ALLSPICE, CLOVES SUPERFOOD GRANOLA, CINNAMON CHAI
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
CINNAMON CHAI SUPERFOOD GRANOLA, CINNAMON CHAI
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
CINNAMON CHURRO GRANOLA, CINNAMON CHURRO
Giant Eagle, Inc.
417
8.3g
68.3g
13.3g
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL, CINNAMON COOKIE CRUNCH
Hannaford Bros. Co.
436
5.1g
79.5g
10.3g
CINNAMON CORNMEAL INSTANT PORRIDGE, CINNAMON
FOSKA
367
11.7g
78.3g
0g
CINNAMON CREAMY OATS, CINNAMON
Land O'Lakes, Inc.
101
3.0g
17.7g
2.0g
CINNAMON CRISPS SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON CRISPS
Ahold USA, Inc.
429
4.8g
76.2g
11.9g
CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON
President Baking Company, Inc.
424
7.6g
69.7g
16.7g
CINNAMON CRISPY OAT SQUARES LIVEWISE CEREAL, CINNAMON
Harris-Teeter Inc.
375
9.4g
78.1g
3.1g
CINNAMON CRISPY SQUARES CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES
Wakefern Food Corporation
419
6.5g
77.4g
9.7g
CINNAMON CRISPY SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNAMON CRISPY SQUARES
Wakefern Food Corporation
419
6.5g
77.4g
9.7g
CINNAMON CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON
General Mills, Inc.
410
5.1g
79.5g
9.0g
CINNAMON CRUMBLE NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, CINNAMON CRUMBLE
Kashi International Corporation
0
0g
0g
0g
CINNAMON CRUNCH
MARKET ESSENTIALS
429
4.8g
76.2g
11.9g
CINNAMON CRUNCH CEREAL, CINNAMON CRUNCH
Small Planet Foods, Inc.
389
5.6g
80.6g
8.3g
CINNAMON CRUNCH CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL SQUARES, CINNAMON CRISPY
MILLVILLE
429
4.8g
76.2g
11.9g
CINNAMON CRUNCH GRAIN FREE GRANOLA, CINNAMON CRUNCH
Caveman Foods
536
14.3g
35.7g
42.9g
CINNAMON CRUNCH INSTANT OATMEAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
400
8.6g
77.1g
5.7g
CINNAMON CRUNCH SNACKIMALS CEREAL, CINNAMON CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
1.3g
CINNAMON CRUNCH SQUARES CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON CRUNCH
MILLVILLE
429
4.8g
76.2g
11.9g
CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH
ALWAYS SAVE
415
7.3g
78.1g
11.0g
CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
419
6.5g
74.2g
9.7g
CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL
Wal-Mart Stores, Inc.
429
4.8g
76.2g
11.9g
CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON
Wal-Mart Stores, Inc.
429
4.8g
76.2g
11.9g
CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON CRUNCH
Wal-Mart Stores, Inc.
429
4.8g
76.2g
11.9g