Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATEY STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY
The Kellogg Company
379
6.9g
82.8g
3.5g
CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY
The Kellogg Company
381
7.1g
83.3g
4.8g
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY
The Kellogg Company
379
6.9g
82.8g
3.5g
CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY
The Quaker Oats Company
407
3.7g
85.2g
3.7g
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
General Mills, Inc.
378
5.4g
83.8g
4.1g
CHOCOLATEY SWEETENED RICE CEREAL, CHOCOLATE
The Kellogg Company
375
5g
87.5g
2.5g
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
General Mills, Inc.
0
0g
0g
0g
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE
General Mills, Inc.
0
0g
0g
0g
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS
General Mills, Inc.
0
0g
0g
0g
CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL
389
5.6g
86.1g
4.2g
CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE
The Kellogg Company
375
5g
87.5g
2.5g
CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE
The Kellogg Company
387
3.2g
87.1g
3.2g
CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY
The Kellogg Company
387
3.2g
87.1g
3.2g
CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY, SWEETENED
The Kellogg Company
387
3.2g
87.1g
3.2g
CHOCOLATY RICE CRISPS
Wegmans Food Markets, Inc.
405
4.8g
88.1g
3.6g
CHOCOLATY SWEETENED RICE CEREAL
The Kroger Co.
387
3.2g
87.1g
3.2g
CHOCOLATY SWEETENED RICE CEREAL, COCOA CRISPY RICE
The Kroger Co.
387
3.2g
87.1g
3.2g
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
385
5.1g
87.2g
5.1g
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
5.8g
CHRISTMAS TRADITION SUGAR COOKIE CEREAL
385
5.1g
89.7g
2.6g
CHUNKY COCOA GRANOLA
444
11.1g
63.0g
18.5g
CHUNKY COCOA GRANOLA, COCOA
Mountain Rise Organics, Inc.
444
11.1g
63.0g
18.5g
CHURR- O'S CEREAL, CHURR- O'S
Post Consumer Brands, LLC
442
2.3g
76.7g
16.3g
CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL
Topco Associates, Inc.
415
7.3g
78.1g
11.0g
CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, CINN-AMAZING CRUNCH
Topco Associates, Inc.
415
7.3g
78.1g
11.0g
CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED
Topco Associates, Inc.
415
7.3g
78.1g
11.0g
CINN-AMAZING CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON
STATER BROS.
415
7.3g
78.1g
11.0g
CINN-AMAZING CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON, CINN-AMAZING CRUNCH
STATER BROS.
415
7.3g
78.1g
11.0g
CINN-FUL APPLE UNGRANOLA
BUBBA'S FINE FOODS
571
10.7g
39.3g
50g
CINN-FUL APPLE UNGRANOLA, CINN-FUL APPLE
Say I Can
571
10.7g
39.3g
50g
CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE
Whole Foods Market, Inc.
383
13.3g
78.3g
0.8g
CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT
B&G Foods North America, Inc.
400
4.6g
78.5g
6.2g
CINNA-APPLE WALNUT WITH REAL APPLES
CREAM OF WHEAT
371
5.7g
80g
0g
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL PACKETS, CINNA-APPLE WALNUT
B&G Foods North America, Inc.
371
5.7g
80g
0g
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL, CINNA-APPLE WALNUT WITH REAL APPLES
B&G Foods North America, Inc.
371
5.7g
80g
0g
CINNA-MUESLI, OATS, CINNAMON, APPLES, WALNUTS, CRANBERRIES, SUNFLOWER SEEDS
Muesli Fusion, Inc.
400
15g
62.5g
10g
CINNABON BAKERY INSPIRED CINNAMON ROLL CEREAL, CINNAMON ROLL
The Kellogg Company
417
8.3g
75g
12.5g
CINNABON INSTANT HOT CEREAL, CINNABON
B&G Foods North America, Inc.
371
5.7g
82.9g
0g
CINNACRUNCH SQUARES CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNACRUNCH SQUARES
Publix Super Markets, Inc.
400
5g
77.5g
10g
CINNAMON & PECAN FLAVOR 50% LESS SUGAR INSTANT OATMEAL, CINNAMON & PECAN
The Quaker Oats Company
400
10g
65g
12.5g
CINNAMON & PECAN FLAVOR LOWER SUGAR INSTANT OATMEAL, CINNAMON & PECAN
The Quaker Oats Company
400
10g
65g
12.5g
CINNAMON & PECAN INSTANT OATMEAL, CINNAMON & PECAN
The Quaker Oats Company
400
10g
65g
12.5g
CINNAMON & SPICE INSTANT OATMEAL
Wegmans Food Markets, Inc.
375
10g
75g
5g
CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE
Associated Wholesale Grocers, Inc.
372
9.3g
74.4g
4.7g
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Whole Foods Market, Inc.
375
10g
75g
3.8g
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON; SPICE
The Quaker Oats Company
372
9.3g
74.4g
5.8g
CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED
Tropical Colors, Inc.
370
15.3g
57.3g
10.7g
CINNAMON 100% WHOLE GRAINS UNLEASHED OATMEAL
Baker Mills
383
23.3g
61.7g
5g
CINNAMON 100% WHOLE GRAINS UNLEASHED OATMEAL, CINNAMON
Baker Mills
383
23.3g
61.7g
5g
CINNAMON ALMOND BUTTER BISCUITS, CINNAMON; ALMOND BUTTER
General Mills, Inc.
500
7.9g
63.2g
23.7g
CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND
Purely Elizabeth
475
20g
45g
27.5g
CINNAMON ALMOND CEREAL PROTEIN, CINNAMON ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CINNAMON ALMOND CEREAL, CINNAMON ALMOND
The Kellogg Company
345
6.9g
81.0g
2.6g
CINNAMON ALMOND CRUNCH NO SUGAR ADDED GRANOLA, CINNAMON ALMOND CRUNCH
Saraya USA, Inc.
0
0g
0g
0g
CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND
Clif Bar and Company
448
13.8g
63.8g
15.5g
CINNAMON ALMOND ENERGY GRANOLA, CINNAMON; ALMOND
Clif Bar and Company
448
13.8g
63.8g
15.5g
CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL
ThinkThin, LLC
364
18.2g
63.6g
6.4g
CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL, CINNAMON ALMOND
ThinkThin, LLC
364
18.2g
63.6g
6.4g
CINNAMON ALMOND PROTEIN CEREAL
418
18.2g
63.6g
12.7g
CINNAMON ALMOND PROTEIN CEREAL, CINNAMON ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g