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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Post Consumer, CORN FLAKES CEREAL, CORN FLAKES Post Consumer Brands, LLC

400 7.5g 87.5g 0g

Post Consumer, CORN FLAKES CEREAL, CORN FLAKES Post Consumer Brands, LLC

400 7.5g 87.5g 0g

Raley's, CORN FLAKES CEREAL, CORN FLAKES Raley's

375 7.5g 87.5g 0g

Associated Wholesale Grocers, CORN FLAKES CEREAL, CORN FLAKES Associated Wholesale Grocers, Inc.

Lantev Distributing, CORN FLAKES CEREAL, CORN FLAKES Lantev Distributing Inc.

375 7.5g 87.5g 0g

Supervalu, CORN FLAKES CEREAL, CORN FLAKES Supervalu, Inc.

Madame Gougousse, CORN FLAKES CEREALES Madame Gougousse Foods Corp.

406 6.3g 87.5g 0g

Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES Meijer, Inc.

400 8.6g 85.7g 0g

Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES Meijer, Inc.

367 6.7g 83.3g 0g

Meijer, CORN FLAKES CRISP CORN CEREAL, CORN FLAKES Meijer, Inc.

400 6.7g 86.7g 0g

Fareway, CORN FLAKES CRISPY CORN CEREAL, CORN FLAKES Fareway Stores, Inc.

375 7.5g 87.5g 0g

Giant Eagle, CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES Giant Eagle, Inc.

400 7.5g 87.5g 0g

Giant Eagle, CORN FLAKES CRISPY TOASTED CORN CEREAL, CORN FLAKES Giant Eagle, Inc.

375 7.5g 87.5g 0g

CORN FLAKES CRISPY TOASTED FLAKES CEREAL, CORN FLAKES

357 7.1g 85.7g 0g

Target, CORN FLAKES CRISPY TOASTED FLAKES CEREAL, CORN FLAKES Target Stores

375 7.5g 87.5g 0g

Gilster Marylee C/o Ko-Pak, CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL Gilster Marylee C/o Ko-Pak Inc.

400 7.5g 87.5g 1.3g

Glencourt, CORN FLAKES ORGANIC CEREAL, CORN FLAKES Glencourt Inc.

385 7.7g 87.2g 0g

Rafael Padilla & Cia S. En C, CORN FLAKES ORGANIC CEREAL, CORN FLAKES Rafael Padilla & Cia S. En C.

350 7.5g 80g 0g

Whole, CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, CORN FLAKES Whole Foods Market, Inc.

385 7.7g 87.2g 0g

Post Consumer, CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES Post Consumer Brands, LLC

382 8.8g 88.2g 0g

Post Consumer, CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL Post Consumer Brands, LLC

367 6.7g 86.7g 0g

Hannaford Bros, CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL, CORN FLAKES Hannaford Bros. Co.

375 7.5g 87.5g 0g

Kroger, CORN FLAKES TOASTED CEREAL The Kroger Co.

Wakefern Food, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES Wakefern Food Corporation

375 7.5g 87.5g 0g

Ahold, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES Ahold USA, Inc.

385 7.7g 87.2g 0g

Smart & Final Iris, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES Smart & Final Iris Corporation

Wal-Mart, CORN FLAKES TOASTED CORN CEREAL, CORN FLAKES Wal-Mart Stores, Inc.

375 7.5g 87.5g 0g

Topco Associates, CORN FLAKES TOASTED CORN FLAKES CEREAL, CORN FLAKES Topco Associates, Inc.

Safeway, CORN FLAKES TOASTED FLAKES OF CORN CEREAL, CORN FLAKES Safeway, Inc.

375 7.5g 87.5g 0g

EXBC, CORN FLAKES, CORN EXBC LLC

Stater Bros, CORN FLAKES, CORN Stater Bros. Markets Inc.

357 7.1g 85.7g 0g

Bob's Red Mill Natural, CORN GRITS Bob's Red Mill Natural Foods, Inc.

371 8.6g 77.1g 1.4g

Kellogg, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE The Kellogg Company

368 5.3g 86.8g 0g

Safeway, CORN POCKETS TOASTED CORN CEREAL, CORN POCKETS Safeway, Inc.

385 7.7g 87.2g 0g

General Mills, CORN PUFFS CEREAL General Mills, Inc.

410 5.1g 84.6g 5.1g

Nature's Path, CORN PUFFS CEREAL Nature's Path Foods Inc.

375 12.5g 75g 0g

Aldi, CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS Aldi Inc.

400 7.5g 80g 3.8g

General Mills, CORN PUFFS WITH MARSHMALLOWS, HOT COCOA General Mills, Inc.

370 3.7g 85.2g 5.6g

General Mills, CORN PUFFS, CLASSIC General Mills, Inc.

387 3.2g 87.1g 4.8g

General Mills, CORN PUFFS, FRUIT General Mills, Inc.

406 3.1g 84.4g 4.7g

General Mills, CORN PUFFS, SWEETENED CINNAMON General Mills, Inc.

393 3.6g 85.7g 5.4g

Wegmans Food, CORN SQUARES CEREAL Wegmans Food Markets, Inc.

367 6.7g 86.7g 0g

Tops, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES Tops Markets, LLC

387 6.5g 87.1g 0g

Western Family, CORN SQUARES OVEN TOASTED CORN CEREAL Western Family Foods, Inc.

367 6.7g 86.7g 0g

Aldi, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN Aldi Inc.

385 7.7g 87.2g 0g

Wal-Mart, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES Wal-Mart Stores, Inc.

385 7.7g 87.2g 0g

Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES Meijer, Inc.

385 7.7g 87.2g 0g

Hy-Vee, CORN TOASTED FLAKES OF CORN CEREAL, CORN FLAKES Hy-Vee, Inc.

375 7.5g 87.5g 0g

Kellogg, CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL, CINNAMON The Kellogg Company

368 5.3g 89.5g 0g

Kellogg, CORN WITH VANILLA FLAVORED MARSHMALLOWS CEREAL, VANILLA The Kellogg Company

366 4.9g 90.2g 0g

NATURE'S PATH, CORN, FLAX, BUCKWHEAT, QUINOA, AMARANTH CEREAL WITH RAISINS NATURE'S PATH FOODS, INC.

382 5.5g 85.5g 1.8g

NATURE'S PATH ORGANIC, CORN, FLAX, QUINOA & AMARANTH CEREAL NATURE'S PATH ORGANIC

400 10g 80g 3.3g

CORNMEAL INSTANT PORRIDGE, CORNMEAL

433 10g 90g 4.2g

Caribbean Foods Limited, CORNMEAL INSTANT PORRIDGE, PEANUT Caribbean Foods Limited

383 15g 73.3g 3.3g

Nash Finch, COSMIC BERRY CRUNCH SWEETENED CORN & OAT CEREAL, COSMIC BERRY CRUNCH Nash Finch Company

405 4.8g 90.5g 1.2g

Kellogg, COSMIC BROWNIES CEREAL The Kellogg Company

395 7.9g 81.6g 5.3g

Kellogg, COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES The Kellogg Company

400 7.5g 82.5g 5g

Quaker Oats, COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY The Quaker Oats Company

395 5.3g 86.8g 4.0g

Quaker Oats, COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY The Quaker Oats Company

395 5.3g 86.8g 4.0g

Wal-Mart, COTTON CANDY SWEETENED CORN AND OAT CEREAL, COTTON CANDY Wal-Mart Stores, Inc.

385 5.1g 89.7g 2.6g