Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Small Planet, COCOA CRISPY RICE FLAVORED CEREAL, COCOA CRISPY RICE
Small Planet Foods, Inc.
405
7.1g
88.1g
3.6g
Stater Bros, COCOA CRISPY RICE SWEETENED CEREAL, COCOA CRISPY RICE
Stater Bros. Markets Inc.
387
3.2g
87.1g
3.2g
Wakefern Food, COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISPY RICE
Wakefern Food Corporation
405
4.8g
88.1g
3.6g
Gilster Marylee C/o Ko-Pak, COCOA CRISPY RICE SWEETENED RICE CEREAL, COCOA CRISPY RICE SWEETENED RICE
Gilster Marylee C/o Ko-Pak Inc.
375
5g
90g
0g
Wakefern Food, COCOA CRISPY RICE, SWEETENED RICE CEREAL
Wakefern Food Corporation
387
3.2g
87.1g
3.2g
Win, COCOA CRISPY SWEETENED COCOA FLAVORED CORN PUFF CEREAL, COCOA CRISPY
Winco Foods, Inc.
395
2.3g
88.4g
4.7g
Iga, COCOA CRUNCH
Iga, Inc.
393
3.6g
89.3g
0g
Market Basket, COCOA CRUNCH CORN PUFF CEREAL, CHOCOLATE
Market Basket Inc.
395
2.3g
88.4g
4.7g
Inventive Products Laboratories, COCOA CRUNCH CRISPY LIGHT GRANOLA, COCOA CRUNCH
Inventive Products Laboratories, Inc.
473
7.3g
69.1g
18.2g
Colson Health, COCOA CRUNCH SUPERFOOD GRANOLA SNACK, COCOA CRUNCH
Colson Health, Inc.
500
16.7g
66.7g
20g
Common Ground, COCOA CRUNCH SWEETENED CEREAL, COCOA CRUNCH
Common Ground USA Inc.
353
8.8g
76.5g
2.9g
Associated Wholesale Grocers, COCOA CRUNCH SWEETENED CHOCOLATE FLAVORED CORN CEREAL, COCOA CRUNCH
Associated Wholesale Grocers, Inc.
395
2.3g
88.4g
4.7g
SHURFINE, COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH
SHURFINE
389
5.6g
83.3g
5.6g
Meijer, COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH
Meijer, Inc.
389
5.6g
83.3g
5.6g
Meijer, COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH
Meijer, Inc.
370
3.7g
85.2g
3.7g
Supervalu, COCOA CRUNCHIES
Supervalu, Inc.
389
5.6g
83.3g
5.6g
Hannaford Bros, COCOA CRUNCHIES A SWEETENED CORN CEREAL, COCOA CRUNCHIES
Hannaford Bros. Co.
389
5.6g
83.3g
5.6g
Harris-Teeter, COCOA CRUNCHIES CEREAL
Harris-Teeter Inc.
395
2.3g
88.4g
4.7g
Hy-Vee, COCOA CRUNCHIES SWEETENED CORN CEREAL WITH CHOCOLATE, COCOA CRUNCHIES
Hy-Vee, Inc.
389
5.6g
83.3g
5.6g
Associated Wholesale Grocers, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
Associated Wholesale Grocers, Inc.
378
2.7g
86.5g
0g
Stater Bros, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
Stater Bros. Markets Inc.
370
3.7g
85.2g
3.7g
Associated Wholesale Grocers, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
Associated Wholesale Grocers, Inc.
378
2.7g
86.5g
0g
Smart & Final Iris, COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES
Smart & Final Iris Corporation
389
5.6g
83.3g
5.6g
Harris-Teeter, COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA, COCOA CRUNCHIES
Harris-Teeter Inc.
400
3.3g
86.7g
5g
Schnuck, COCOA CRUNCHIES, SWEETENED CORN CEREAL
Schnuck Markets, Inc.
389
5.6g
83.3g
5.6g
Moran Group Incorporated, COCOA DIAMONDS, SWEETENED RICE CEREAL
The Moran Group Incorporated
414
3.5g
89.7g
3.5g
Post Consumer, COCOA DYNO BITES CEREAL, COCOA
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES
Post Consumer Brands, LLC
379
3.5g
89.7g
3.5g
Post Consumer, COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS, COCOA DYNO-BITES
Post Consumer Brands, LLC
390
2.4g
87.8g
2.4g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Post Consumer, COCOA DYNO-BITES GLUTEN FREE CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
Safeway, COCOA FLAVORED CORN & OAT CEREAL WITH MARSHMALLOWS, COCOA
Safeway, Inc.
375
10g
80g
3.8g
Post Consumer, COCOA FLAVORED DYNO-BITES WITH MARSHMALLOWS CEREAL, COCOA
Post Consumer Brands, LLC
390
2.4g
87.8g
2.4g
General Mills, COCOA FLAVORED FROSTED CORN PUFFS, COCOA
General Mills, Inc.
389
5.6g
86.1g
5.6g
Post Consumer, COCOA HOT CEREAL, COCOA
Post Consumer Brands, LLC
355
9.7g
77.4g
0g
R.A.B. Food, COCOA MAGIC LOOPS
R.A.B. Food Group, LLC
427
0.9g
72.7g
14.6g
B&G Foods North America, COCOA NUT WITH REAL ALMONDS INSTANT HOT CEREAL, COCOA NUT WITH REAL ALMONDS
B&G Foods North America, Inc.
371
8.6g
80g
4.3g
Harris-Teeter, COCOA PEANUT BUTTER CEREAL, COCOA PEANUT BUTTER
Harris-Teeter Inc.
425
7.5g
75g
11.3g
Aldi, COCOA PEANUT BUTTER PUFFS SWEETENED CRUNCHY CORN CEREAL, COCOA PEANUT BUTTER PUFFS
Aldi Inc.
425
7.5g
75g
11.3g
Aldi, COCOA PEANUT BUTTER PUFFS, COCOA PEANUT BUTTER
Aldi Inc.
425
7.5g
75g
11.3g
Hy-Vee, COCOA PEANUT BUTTER SPHERES SWEETENED CORN CEREAL, COCOA PEANUT BUTTER
Hy-Vee, Inc.
425
7.5g
75g
11.3g
Wakefern Food, COCOA PEANUT BUTTER TREATS SWEETENED CORN CEREAL
Wakefern Food Corporation
400
6.7g
76.7g
10g
Post Consumer, COCOA PEBBLES CHOCOLATE FLAVORED RICE CEREAL, COCOA PEBBLES
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
General Mills, COCOA PUFFS
General Mills, Inc.
370
3.7g
85.2g
5.6g
Hy-Vee, COCOA RAGEOUS SWEETENED RICE CEREAL WITH REAL COCOA, REAL COCOA
Hy-Vee, Inc.
405
4.8g
88.1g
3.6g
Aldi, COCOA RICE
Aldi Inc.
414
3.5g
89.7g
3.5g
Iga, COCOA RICE
Iga, Inc.
387
3.2g
87.1g
0g
Post Consumer, COCOA RICE CEREAL, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Bi-Lo, COCOA RICE CEREAL, COCOA RICE
Bi-Lo Inc.
405
4.8g
88.1g
3.6g
Whole, COCOA RICE CRISPS, COCOA
Whole Foods Market, Inc.
350
5g
77.5g
2.5g
CJK, COCOA SEA SALT GRANOLA, COCOA SEA SALT
CJK Foods
643
17.9g
28.6g
53.6g
CJK, COCOA SEA SALT GRANOLA, COCOA SEA SALT
CJK Foods
643
17.9g
28.6g
53.6g