Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL, CHOCOLATE
General Mills, Inc.
385
7.7g
74.4g
6.4g
CHOCOLATE CHIP GLUTEN FREE GRANOLA, CHOCOLATE CHIP
Jessica's Natural Foods, LLC
217
5g
28.3g
10g
CHOCOLATE CHIP GRANOLA
Jessica's Natural Foods, LLC
217
5g
28.3g
10g
CHOCOLATE CHIP GRANOLA MINIS
458
8.3g
66.7g
18.8g
CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE
Inventive Products Laboratories, Inc.
458
8.3g
66.7g
18.8g
CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE CHIP
Inventive Products Laboratories, Inc.
448
6.9g
69.0g
17.2g
CHOCOLATE CHIP GRANOLA, CHOCOLATE CHIP
Jessica's Natural Foods, LLC
433
6.7g
63.3g
20g
CHOCOLATE CHIP KOOKIES & MILK SWEETENED CORN CEREAL KOOKIES, CHOCOLATE CHIP KOOKIES & MILK
MILLVILLE
375
5g
82.5g
3.8g
CHOCOLATE CHIP OATMEAL POWER CUP, CHOCOLATE CHIP
Baker Mills
400
23.3g
60g
8.3g
CHOCOLATE CHIP OATMEAL, CHOCOLATE CHIP
Baker Mills
400
24g
60g
8g
CHOCOLATE CHIP POWER CUP OATMEAL, CHOCOLATE CHIP
Baker Mills
400
23.3g
60g
7.5g
CHOCOLATE CHIP PROTEIN-PACKED UNLEASHED OATMEAL, CHOCOLATE CHIP
Baker Mills
400
24g
60g
8g
CHOCOLATE CHIP UNLEASHED OATMEAL
Baker Mills
400
23.3g
60g
7.5g
CHOCOLATE CHIP UNLEASHED OATMEAL, CHOCOLATE CHIP
Baker Mills
400
23.3g
60g
7.5g
CHOCOLATE CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
General Mills, Inc.
389
5.6g
86.1g
4.2g
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK
GRANDYOATS
567
13.3g
36.7g
46.7g
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA, CHOCOLATE CHUNK COCONOLA
Bountiful Berry, Inc.
567
13.3g
36.7g
46.7g
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK
Safeway, Inc.
455
7.3g
65.5g
20g
CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL, CHOCOLATE CHUNK
Wal-Mart Stores, Inc.
387
6.5g
80.7g
6.5g
CHOCOLATE CHUNK GRANOLA
RB. Confections, Lc.
429
7.1g
64.3g
16.1g
CHOCOLATE CHUNK GRANOLA, CHOCOLATE CHUNK
Safeway, Inc.
455
7.3g
65.5g
20g
CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA
Target Stores
455
10.9g
69.1g
16.4g
CHOCOLATE CHUNK PROTEIN GRANOLA, CHOCOLATE CHUNK
Glencourt Inc.
429
19.1g
61.9g
12.7g
CHOCOLATE COCOA CRISPY RICE, CHOCOLATE
400
5g
87.5g
2.5g
CHOCOLATE COCONUT GRAIN-FREE GRANOLA, CHOCOLATE COCONUT
Target Stores
567
10g
33.3g
46.7g
CHOCOLATE COCONUT GRANOLA
Udi's Healthy Foods, LLC
467
10g
66.7g
20g
CHOCOLATE COCONUT GRANOLA, CHOCOLATE COCONUT
Pinnacle Foods Group LLC
467
10g
66.7g
20g
CHOCOLATE COCONUT HIGH PROTEIN GRANOLA, CHOCOLATE COCONUT
Wegmans Food Markets, Inc.
443
26.2g
54.1g
14.8g
CHOCOLATE COCONUT MACAROON GRANOLA, CHOCOLATE COCONUT MACAROON
Small Planet Foods, Inc.
483
8.6g
69.0g
19.0g
CHOCOLATE COMET CRISPIES
LOVE GROWN
333
10g
63.3g
5g
CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL, CHOCOLATE
Love Grown Foods, LLC
300
10g
65g
3.8g
CHOCOLATE CORN CEREAL, CHOCOLATE
The Kellogg Company
385
5.1g
84.6g
2.6g
CHOCOLATE CORN FLAKES, CHOCOLATE
TUTY USA LLC
0
0g
0g
0g
CHOCOLATE CRANBERRY ALMOND GRANOLA MIX
OALCHOUSE
400
10g
52.5g
17.5g
CHOCOLATE CRISP ORGANIC CEREAL, CHOCOLATE CRISP
Post Consumer Brands, LLC
375
7.5g
85g
2.5g
CHOCOLATE CRISPIES ORGANIC CEREAL, CHOCOLATE CRISPIES
Weis Markets, Inc.
386
8.6g
88.6g
0g
CHOCOLATE CRISPY CLUSTERS, CHOCOLATE
The Quaker Oats Company
415
11.3g
71.7g
11.3g
CHOCOLATE CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
The Kellogg Company
0
0g
0g
0g
CHOCOLATE CRISPY MARSHMALLOW SQUARES, CHOCOLATE
The Kellogg Company
424
3.0g
72.7g
12.1g
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
The Kellogg Company
396
7.6g
75.5g
11.3g
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
421
5.3g
79.0g
10.5g
CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CERAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE
The Kellogg Company
415
5.7g
77.4g
11.3g
CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE
The Kellogg Company
415
7.3g
78.1g
11.0g
CHOCOLATE CRISPY WHOLE GRAIN CEREAL WITH CHOCOLATE CURLS, CHOCOLATE
LIDL
400
8.3g
73.3g
7.5g
CHOCOLATE CRUNCH CEREAL, CHOCOLATE
Post Consumer Brands, LLC
432
36.4g
31.8g
20.5g
CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH
Kellogg Company
404
19.2g
61.5g
13.5g
CHOCOLATE CRUNCH GLUTEN FREE FILLIES CEREALS, CHOCOLATE CRUNCH
Lieber Chocolate & Food Products Co.
320
4g
80g
12g
CHOCOLATE CRUNCH PUFFS GLUTEN FREE MAGIC MAX'S CEREAL, CHOCOLATE CRUNCH PUFFS
Kenover Marketing Corp.
440
2g
68g
18g
CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA, CHOCOLATE CUPCAKE
A-Z Distribution Corp.
500
13.3g
33.3g
43.3g
CHOCOLATE DECADENCE GOURMET GRANOLA
GOLDEN GIRL GRANOLA
464
7.1g
53.6g
25g
CHOCOLATE DELIGHT GLUTEN FREE GRANOLA, CHOCOLATE DELIGHT
The Bearington Collection
400
8g
72g
10g
CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO
NutHouse! Granola Company, Inc.
429
10.7g
53.6g
21.4g
CHOCOLATE FILLED CRISPY POCKETS CEREAL, CHOCOLATE
Bloom Packaging Corp.
433
6.7g
0g
15g
CHOCOLATE FLAVOR MULTIGRAIN CEREAL
381
9.5g
78.6g
4.8g
CHOCOLATE FLAVOR MULTIGRAIN CEREAL, CHOCOLATE
The Quaker Oats Company
381
9.5g
78.6g
4.8g
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
Post Consumer Brands, LLC
371
8.6g
80g
0g
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MARSHMALLOWS
The Kellogg Company
375
5g
87.5g
2.5g
CHOCOLATE FLAVORED CEREAL WITH SPOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOKY MARSHMALLOWS
The Kellogg Company
400
3.3g
86.7g
3.3g
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOOKY MARSHMALLOWS
The Kellogg Company
400
3.3g
86.7g
3.3g