Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR
ROUNDY'S
353
11.8g
70.6g
5.9g
ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Finlay Extracts & Ingredients USA, Inc.
353
11.8g
70.6g
5.9g
ROUNDY'S, INSTANT OATMEAL, REGULAR
ROUNDY'S SUPERMARKETS INC
357
10.7g
67.9g
7.1g
ROUNDY'S, INSTANT OATMEAL, REGULAR, REGULAR
Finlay Extracts & Ingredients USA, Inc.
357
10.7g
67.9g
7.1g
ROUNDY'S, OLD FASHIONED OATS
ROUNDY'S
375
12.5g
67.5g
7.5g
ROUNDY'S, RAISIN BRAN CEREAL
ROUNDY'S
322
6.8g
78.0g
1.7g
ROUNDY'S, TASTEEOS, SWEETENED TOASTED OAT CEREAL, TASTEEOS, APPLE, CINNAMON
ROUNDY'S
400
6.7g
80g
5g
ROUNDY'S, TASTEEOS, SWEETENED TOASTED OAT CEREAL, TASTEEOS, APPLE, CINNAMON, APPLE, CINNAMON
Finlay Extracts & Ingredients USA, Inc.
400
6.7g
80g
5g
ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE
ROUNDY'S
370
3.7g
81.5g
5.6g
ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE, CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
370
3.7g
81.5g
5.6g
ROUNDY'S, TASTEEOS, TOASTED OAT CEREAL
ROUNDY'S
357
10.7g
75g
5.4g
ROUNDY'S, TOASTED RICE CEREAL
ROUNDY'S
370
7.4g
85.2g
0g
RUBY'S GOLD, CALIFORNIA MIX GOLDEN GRANOLA
Ruby's Gold
293
10.7g
50g
3.6g
RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
Ruby's Gold
332
10.7g
60.7g
7.1g
RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON
Ruby's Gold
350
10.7g
64.3g
7.1g
RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON
La Dona Co.
350
10.7g
64.3g
7.1g
S'MORES CEREAL
MOM Brands Company
419
3.2g
80.7g
8.1g
S'MORES CEREAL, S'MORES
Post Consumer Brands, LLC
419
3.2g
80.7g
8.1g
S'MORES CUBS OATMEAL, S'MORES
Baker Mills
400
22.9g
60g
7.1g
S'MORES FLAVOR INSTANT OATMEAL, S'MORES
The Quaker Oats Company
371
11.4g
71.4g
5.7g
S'MORES FLAVORED GRANOLA CLUSTERS, S'MORES
The Kroger Co.
439
8.8g
73.7g
12.3g
S'MORES FLAVORED INSTANT OATMEAL, S'MORES
Meijer, Inc.
381
9.5g
78.6g
4.8g
S'MORES FLAVORED JUMBO SNAX CEREAL, S'MORES
The Kellogg Company
385
7.7g
76.9g
7.7g
S'MORES GRAHAM CRACKER FLAVORED GRANOLA WITH CHOCOLATE AND MARSHMALLOW PIECES, S'MORES GRAHAM CRACKER
Giant Eagle, Inc.
417
8.3g
68.3g
13.3g
S'MORES GRANOLA, S'MORES
Target Stores
438
9.4g
71.9g
12.5g
S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES
Post Consumer Brands, LLC
400
3.3g
80g
8.3g
S'MORES INSTANT OATMEAL, S'MORES
Meijer, Inc.
381
9.5g
78.6g
4.8g
S'MORES SWEETENED CORN & WHEAT CEREAL WITH MARSHMALLOWS, S'MORES WITH MARSHMALLOWS
General Mills, Inc.
378
5.4g
83.8g
4.1g
S'MORES SWEETENED CORN & WHEAT WITH MARSHMALLOWS CEREAL
378
5.4g
83.8g
4.1g
SAFARI COCOA CRUNCH NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
0g
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
MOM Brands Company
350
5g
87.5g
0g
SAFARI COCOA CRUNCH: NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
Post Consumer Brands, LLC
350
5g
87.5g
0g
SAFEWAY KITCHENS, CRISPY RICE CEREAL
Safeway, Inc.
394
6.1g
87.9g
0g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON
Safeway, Inc.
373
9.3g
76g
4g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON, APPLES & CINNAMON
Safeway, Inc.
373
9.3g
76g
4g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, PEACH PECAN VANILLA
Safeway, Inc.
387
9.3g
72g
8g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, PEACH PECAN VANILLA, PEACH PECAN VANILLA
Safeway, Inc.
387
9.3g
72g
8g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND
Safeway, Inc.
387
9.3g
73.3g
6.7g
SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND, STRAWBERRY ALMOND
Safeway, Inc.
387
9.3g
73.3g
6.7g
SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
Safeway, Inc.
375
6.3g
90.6g
0g
SALTED CARAMEL APPLE WITH BUTTER
18 RABBITS
448
10.3g
69.0g
17.2g
SALTED CARAMEL FLAVORED GRANOLA, SALTED CARAMEL
Target Stores
446
7.1g
75g
12.5g
SALTED CARAMEL FLAVORED INSTANT OATMEAL, SALTED CARAMEL
Wal-Mart Stores, Inc.
395
9.3g
74.4g
7.0g
SALTED CARAMEL GRANOLA WITH DARK CHOCOLATE CHUNKS
Target Stores
435
8.1g
72.6g
14.5g
SALTED CARAMEL GRANOLA, CARAMEL
The Kellogg Company
433
10g
71.7g
15g
SALTED CARAMEL GRANOLA, SALTED CARAMEL
The Kellogg Company
433
0g
71.7g
15g
SALTED CARAMEL INSTANT OATMEAL
Wal-Mart Stores, Inc.
395
9.3g
74.4g
7.0g
SALTED CARAMEL INSTANT OATMEAL, SALTED CARAMEL
Wal-Mart Stores, Inc.
395
9.3g
74.4g
7.0g
SALTED CARAMEL PECAN
HEINEN'S
346
11.5g
53.9g
4.8g
SALTED CARAMEL PECAN OATMEAL, SALTED CARAMEL PECAN
Rafael Padilla & Cia S. En C.
346
11.5g
53.9g
4.8g
SALTED CARAMEL PRETZEL PREMIUM ORGANIC GRANOLA, SALTED CARAMEL PRETZEL
NATURE'S PATH ORGANIC
467
10g
70g
16.7g
SALTED CARMEL GRANOLA, SALTED CARMEL
Kiss My Keto LLC
533
0g
33.3g
46.7g
SALTED CHOCOLATE CHUNK CHEWY ALMOND BUTTER BARS, SALTED CHOCOLATE
Kellogg Company
429
8.6g
60g
20g
SALTED MAPLE PECAN ORGANIC OATMEAL, SALTED MAPLE PECAN
Rafael Padilla & Cia S. En C.
400
9.2g
73.9g
7.7g
SALTY-SWEET CRUNCHY CLUSTERS, DARK CHOCOLATE STRAWBERRY
PURELY ELIZABETH
467
10g
66.7g
20g
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
SAM'S CHOICE, INSTANT OATMEAL, CREAMY STRAWBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
SAM'S CHOICE, INSTANT OATMEAL, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g
SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY
Wal-Mart Stores, Inc.
370
18.5g
68.5g
3.7g