Know what is on your plate.
GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 3.3 MG | 65% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (42% DV).
About FRUIT RINGS CEREAL, FRUIT RINGS
A fruit ring cereal made mostly from corn flour and wheat flour with added sugar, oat flour, calcium carbonate for anticaking, artificial fruit flavor and a full run of synthetic dyes including Yellow 5, Red 40 and Blue 1, along with BHT as a preservative and a battery of added B vitamins. A 40 gram bowl provides 400 calories, 7.5 grams protein, 2.5 grams fat, 85 grams carbs and 2.5 grams fiber, a heavily fortified but also heavily colored and sweetened cereal.
Ingredients
COM FLOUR (33%), WHEAT FLOUR (30%), SUGAR, OAT FLOUR (8%), SALT, CALCIUM CARBONATE (ANTICAKING AGENT), ARTIFICIAL FRUIT FLAVOR, FD&C YELLOW 5 (TARTRAZINE), ZINC SULFATE (ZINC), FD&C RED 40, FERRIC ORTHOPHOSPHATE (IRON), BHT (PRESERVATIVE), FD&C BLUE 1, NIACIN (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE AND COBALAMINE (VITAMIN B12).
Dietary Information
FRUIT RINGS CEREAL, FRUIT RINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT RINGS CEREAL, FRUIT RINGS include Vitamin B-12 (83% DV) , Pantothenic acid (65% DV) , Zinc, Zn (45% DV) , Vitamin B-6 (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT RINGS CEREAL, FRUIT RINGS gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS
See how GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS compares to other foods in terms of nutrition:
- GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS vs Ahold, MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
- GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS vs Hannaford Bros, CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL, CINNAMON COOKIE CRUNCH
- GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS vs Hannaford Bros, SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER, STRAWBERRY
- GS1 Mexi, FRUIT RINGS CEREAL, FRUIT RINGS vs Giant Eagle, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.