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Canned Tuna

Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!

Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

PREMIUM YELLOWFIN TUNA WITH CHIPOTLE SAUCE, CHIPOTLE SAUCE Adams Wholesale Supply, Inc.

143 18.1g 0g 7.6g

PREMIUM YELLOWFIN TUNA WITH SPICY BELL PEPPER SAUCE, SPICY BELL PEPPER Adams Wholesale Supply, Inc.

143 18.1g 0g 7.6g

PRIME FILLET ALBACORE TUNA WITH GINGER, SOY & OLIVE OIL Bumble Bee Foods, LLC

196 17.9g 8.9g 10.7g

PRIME FILLET SOLID WHITE ALBACORE Sunnyside Salads

125 28.6g 0g 0.9g

PRIME FILLET SOLID WHITE ALBACORE GOURMET TUNA IN WATER Bumble Bee Foods, LLC

125 28.6g 0g 0.9g

PRIME FILLET SOLID WHITE ALBACORE IN WATER Bumble Bee Foods, LLC

125 28.6g 0g 0.9g

PURE OLIVE OIL FLAT FILLETS ANCHOVIES Sabra Dipping Company LLC

200 26.7g 0g 10g

PURE WILD TUNA Safe Catch Inc.

129 28.2g 0g 1.2g

PURELY MADE CHUNK SKIPJACK TUNA IN WATER POLE & LINE CAUGHT Raley's

107 26.8g 0g 0g

QUINOA & CHICKPEAS WILD CAUGHT TUNA, QUINOA & CHICKPEAS International Delicacies Inc.

229 12.4g 13.5g 13.5g

RANCH CHUNK LIGHT TUNA, RANCH Wal-Mart Stores, Inc.

149 23.0g 2.7g 4.1g

RANCH CHUNK LIGHT WILD CAUGHT TUNA, RANCH CHUNK LIGHT Wal-Mart Stores, Inc.

149 23.0g 2.7g 4.1g

95 20.3g 1.4g 1.4g

RANCH WILD CAUGHT CHUNK LIGHT TUNA, RANCH Weis Markets, Inc.

122 24.3g 1.4g 2.7g

RANCH WILD CAUGHT SEASONED TUNA IN WATER, RANCH Safeway, Inc.

135 17.6g 2.7g 6.1g

READY-TO-EAT TUNA SALAD, ALBACORE, ALBACORE StarKist Co.

118 12.9g 4.7g 4.7g

RED PEPPER TUNA OTTOGI SF CO., LTD

120 13.3g 9.3g 3g

REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT Schnuck Markets, Inc.

REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER StarKist Co.

94 22.4g 0g 0.6g

ROASTED GARLIC & HERB SEASONED TUNA, ROASTED GARLIC & HERB Bumble Bee Foods, LLC

113 22.5g 2.8g 0.7g

ROASTED GARLIC & HERB WILD CAUGHT TUNA, ROASTED GARLIC & HERB Bumble Bee Foods, LLC

113 22.5g 2.8g 0.7g

ROASTED GARLIC YELLOWFIN MARINATED TUNA IN EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC YELLOWFIN IN EXTRA VIRGIN OLIVE OIL StarKist Co.

250 21.4g 0g 17.9g

ROYAL PACIFIC, CHUNK LIGHT TUNA IN OIL StarKist Co.

143 17.9g 0.9g 8.0g

ROYAL PACIFIC, CHUNK LIGHT TUNA IN WATER StarKist Co.

80 17.9g 0g 0.9g

SALTED WILD CAUGHT CHUNK WHITE ALBACORE POLE & LINE TUNA IN SPRING WATER, SALTED United Natural Foods, Inc.

128 26.6g 0g 2.3g

SANDWICH IN SECONDS TUNA SALAD Bumble Bee Foods, LLC

SEA FARE PACIFIC, WILD CAUGHT SMOKED ALBACORE TUNA Oregon Seafoods

186 25.6g 0g 10.5g

SEA SALT & CRACKED PEPPER LIGHT TUNA, SEA SALT & CRACKED PEPPER Meijer, Inc.

99 21.1g 1.4g 0.7g

SEASONED TUNA Bumble Bee Foods, LLC

99 19.7g 2.8g 0g

SEASONED TUNA MEDLEY BUMBLE LEE

141 21.2g 1.2g 5.3g

SEASONED TUNA, CRACKED PEPPER & SEA SALT Bumble Bee Foods, LLC

85 19.7g 1.4g 0.7g

SEASONED WITH TERIYAKI WILD CAUGHT TUNA, TERIYAKI Bumble Bee Foods, LLC

141 23.9g 8.5g 1.4g

SELECTS YELLOWFIN MARINATED TUNA StarKist Co.

214 23.2g 0g 14.3g

SELECTS, CHUNK LIGHT TUNA IN WATER StarKist Co.

89 21.4g 0g 0.9g

SELECTS, CHUNK LIGHT YELLOWFIN TUNA IN WATER StarKist Co.

107 25g 0g 0.9g

SELECTS, CHUNK WHITE ALBACORE TUNA IN WATER StarKist Co.

107 25g 0g 0.9g

SELECTS, SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL StarKist Co.

232 25g 0g 16.1g

SELECTS, YELLOWFIN MARINATED TUNA StarKist Co.

250 21.4g 0g 17.9g

SHOPRITE, CHUNK LIGHT TUNA IN VEGETABLE OIL Wakefern Food Corporation

179 17.9g 0g 10.7g

SHOPRITE, CHUNK LIGHT TUNA IN WATER Wakefern Food Corporation

89 19.6g 0g 0.9g

SHOPRITE, CHUNK WHITE TUNA IN WATER Wakefern Food Corporation

89 19.6g 0g 1.8g

SHOPRITE, SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL Wakefern Food Corporation

161 23.2g 0g 7.1g

SHOPRITE, SOLID WHITE ALBACORE TUNA IN WATER Wakefern Food Corporation

107 23.2g 0g 1.8g

SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL I. Epstein & Sons, Inc.

153 23.5g 0g 7.1g

SKINLESS & BONELESS IN OLIVE OIL SARDINES Alanric Food Distributors, Inc.

224 24.1g 0g 13.8g

SKINLESS/BONELESS GRILLED IN OLIVE OIL MACKEREL I. Epstein & Sons, Inc.

200 25.9g 0g 10.6g

SKIP JACK WILD TUNA Wild Planet Foods, Inc.

107 25g 0g 0.9g

SKIP JACK WILD TUNA IN PURE OLIVE OIL, SKIP JACK Wild Planet Foods, Inc.

235 23.5g 0g 16.5g

SKIP JACK WILD TUNA, SKIP JACK Wild Planet Foods, Inc.

106 23.5g 0g 1.2g

SKIPJACK CHUNK LIGHT TUNA IN OIL BROOLSHIRE'S

143 17.9g 0.9g 8.0g

SKIPJACK CHUNK LIGHT TUNA IN WATER The Tuna Store, LLC

107 26.8g 0g 0.9g

SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL, SKIPJACK CHUNK LIGHT Brookshire Grocery Company

143 17.9g 0.9g 8.0g

SKIPJACK CHUNK LIGHT WILD TUNA IN WATER AND SEA SALT, SKIPJACK CHUNK LIGHT IN WATER AND SEA SALT Target Stores

106 24.8g 0g 0.9g

SKIPJACK SOLID LIGHT IN OLIVE OIL TUNA Pastene & Company Inc.

154 28.9g 1.9g 3.3g

SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL Pastene & Company Inc.

167 28.4g 1.0g 5.9g

SKIPJACK SOLID LIGHT WILD TUNA IN WATER AND SEA SALT, SKIPJACK SOLID LIGHT IN WATER AND SEA SALT Target Stores

SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK Wild Planet Foods, Inc.

232 23.2g 0g 16.1g

SKIPJACK TUNA CHUNK LIGHT IN WATER Meijer, Inc.

100 24.4g 0g 1.1g

SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT Meijer, Inc.

100 24.4g 0g 1.1g

SKIPJACK WILD JACK IN WATER, SKIPJACK Whole Foods Market, Inc.

115 27.4g 0g 0.9g