Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STARKIST, SELECTS, CHOPPED ATLANTIC SEA CLAMS
StarKist Co.
45
8.9g
0.9g
0g
STEAM COOKED SUPER LUMP CRABMEAT
Newport International of Tierra Verde Inc.
80
19g
0g
1g
STUFFED CLAMS
Big Y Foods, Inc.
145
12.9g
11.3g
6.5g
SUNFLOWER OIL JUMBO CALAMARI
Iberia Foods Corporation
337
17.5g
1.8g
29.8g
SUPER KING MARKETS, SARDINES
Pacific American Fish Co.,Inc.
221
19.5g
0.9g
14.2g
SUPER LUMP CRAB MEAT
Handy International Inc.
89
19.6g
0g
1.8g
SUPER LUMP PASTEURIZED CRABMEAT
Twin Tails Seafood Corp.
80
19.6g
0g
0g
SWEET GEFILTE FISH
MANISCHEWITZ
145
16.1g
12.9g
3.2g
SWEET GOURMET GEFILTE FISH, SWEET GOURMET
I Rokeach & Sons Inc
138
13.9g
12.3g
4.6g
SWEET SMOKED WILD MACKEREL IN SUNFLOWER OIL, SWEET SMOKED
Betsy & Co.
329
21.4g
2.9g
25.7g
SWEET WHITEFISH & PIKE IN JELLED BROTH
MANISCHEWITZ
129
12.9g
0g
3.2g
TENDER MINCED SEA CLAMS
World Finer Foods, Inc.
56
9.3g
3.7g
0g
TILAPIA GEFILTE FISH
Royal Wine Corporation
78
5.9g
7.8g
2.9g
TINY SHRIMP
CROWN PRINCE
100
21.7g
1.7g
0.8g
TINY SMOKED OYSTERS
The Napoleon Co.
200
21.2g
0g
11.8g
TIPO COCKTAIL CAMARON CHICO
Atlapac Trading Company, Inc.
107
23.2g
0g
0g
TOMATO SAUCE HERRING FILLETS
260
13g
5.8g
21g
TOMATO SAUCE JACK MACKEREL
125
21.4g
0.9g
4.0g
TOMATO SAUCE JACK MACKEREL, TOMATO
Iberia Foods Corporation
94
12.9g
0g
3.5g
TOMATO SAUCE MACKEREL
114
16.5g
2.4g
3.5g
TOMATO SAUCE SARDINES
90
14.2g
2.6g
2.3g
TOMATO SAUCE WITH CHILI SARDINE
153
11.8g
3.5g
10.6g
TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE
TOME SARDINES
262
21.8g
0g
18.2g
TOME SARDINES, SARDINES IN OLIVE OIL, PICKLE, PICKLE
Pinter Industries, Inc.
262
21.8g
0g
18.2g
TOME, SARDINES
TOME
225
20g
0g
16.4g
TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL
TOME
145
14.6g
0g
10.9g
TOMI, SARDINES IN TOMATO SAUCE
Fortune Commercial Corp
161
8.9g
3.6g
12.5g
TONG YENG, MILK FISH IN TOMATO SAUCE
TONG YENG INDUSTRIAL CO., LTD.
157
13.3g
3.3g
10g
TONG YENG, ROAST FISH
TONG YENG INDUSTRIAL CO., LTD.
210
20g
10g
10g
TRADITIONAL STYLE PINK SALMON
ROUNDY'S
143
19.1g
0g
7.9g
TRADITIONAL STYLE SOCKEYE RED SALMON
ROUNDY'S
175
20.6g
0g
11.1g
TRIDENT SEAFOODS, ROYAL RED, WILD ALASKA SOCKEYE RED SALMON
Trident Seafoods Corp.
175
20.6g
0g
11.1g
TULIP, PINK SALMON
Trident Seafoods Corp.
143
19.1g
0g
7.9g
TUSCAN STYLE TOMATO SAUCE
StarKist Co.
121
14.5g
4.0g
4.8g
TWO LAYER BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL
CROWN PRINCE
256
19.5g
0g
19.5g
TWO LAYER BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL
Crown Prince, Inc.
256
19.5g
0g
19.5g
TWO LAYER BRISLING SARDINES IN SOY BEAN OIL
CROWN PRINCE
244
19.5g
0g
19.5g
UNSALTED PINK WILD SALMON
United Natural Foods, Inc.
129
20g
0g
5.9g
UNSALTED PINK WILD SALMON, UNSALTED
United Natural Foods, Inc.
129
20g
0g
5.9g
UNSALTED WILD SALMON SOCKEYE, UNSALTED
United Natural Foods, Inc.
153
20g
0g
8.2g
VALU TIME, WILD CAUGHT MACKEREL IN WATER
Kingston Marketing Co
161
23.2g
0g
6.3g
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
380
15g
0g
36g
VEGETABLE OIL MACKEREL FILLETS
289
20.5g
0g
23g
VEGETABLE OIL SARDINES
Vitarroz International Foods LLC
291
20g
0g
23.6g
VEGETABLE OIL SMOKED MACKEREL FILLETS
356
16g
0g
33g
VIGO, ROLLED FILLETS OF ANCHOVIES
Vigo Importing Company
167
20g
0g
10g
VITARROZ COCONUT MILK, 13.5 FL OZ
Vitarroz International Foods LLC
75
0g
3.8g
6.3g
VITARROZ CREAM OF COCONUT, 15 OZ
200
0g
40g
5g
VITARROZ, SARDINAS
Latin Brands Corp.
77
13.6g
3.2g
1.3g
VITARROZ, SARDINES IN VEGETABLE OIL
Latin Brands Corp.
236
21.8g
0g
13.6g
VITARROZ, SARDINES, IN TOMATO SAUCE
Latin Brands Corp.
236
21.8g
1.8g
12.7g
VODKA LUMPFISH CAVIAR
T. Marzetti Company
179
14.3g
14.3g
3.6g
WALMART, SNOW CRAB CLUSTERS
Fishin' Company
113
23.8g
0g
1.8g
WATER SARDINES
188
16.5g
0g
12.9g
WEL PAC, BROILED MACKEREL
JFC International Inc.
190
17g
12g
8g
WESTERN FAMILY, ALASKA PINK SALMON
Western Family Foods, Inc.
143
19.1g
0g
7.9g
WESTERN FAMILY, KIPPERED SNACKS, KIPPERED HERRING FILLETS
Western Family Foods, Inc.
153
18.8g
0g
9.4g
WESTERN FAMILY, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Western Family Foods, Inc.
160
21.9g
0.8g
7.6g
WESTERN FAMILY, WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Western Family Foods, Inc.
200
14.1g
11.8g
10.6g
WHITE ALBACORE PREMIUM FILLET, WHITE ALBACORE
Food Markets Northwest, Inc.
125
23.2g
0g
0g