Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 5,293 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Whole — SOURDOUGH SANDWICH BREAD, SOURDOUGH
Whole Foods Market, Inc.
250
10g
45g
2.5g
Franco American Baking — SOURDOUGH SANDWICH ROLLS
Franco American Baking Co
250
10g
45g
2.5g
Flowers — SOURDOUGH SQUARE BREAD
Flowers Foods, Inc.
244
11.1g
51.1g
0g
Berkshire Mountain Bakery — SOURDOUGH SUNNY FLAX, SOURDOUGH
Berkshire Mountain Bakery
281
10.5g
45.6g
7.0g
Safeway — SOURDOUGH WHEAT BREAD WITH WALNUTS, SOURDOUGH WHEAT WITH WALNUTS
Safeway, Inc.
256
11.6g
41.9g
8.1g
Kroger — SOURDOUGH WIDE PAN BREAD, SOURDOUGH
The Kroger Co.
270
8.1g
56.8g
2.7g
McIlhenny — SPARTAN, ITALIAN SEASONED PREMIUM CROUTONS
McIlhenny Company
429
14.3g
71.4g
14.3g
McIlhenny — SPARTAN, PREMIUM CROUTONS, CLASSIC CAESAR, CLASSIC CAESAR
McIlhenny Company
429
14.3g
71.4g
14.3g
McIlhenny — SPARTAN, THIN CRUST PIZZA, ORIGINAL, ORIGINAL
McIlhenny Company
283
8.3g
51.7g
4.2g
SPATZ'S, SLICED WHITE BREAD
Spatz Bakery, Inc.
258
11.3g
51.6g
2.4g
SPATZ'S, WHEAT BREAD
Spatz Bakery, Inc.
258
9.7g
50g
2.4g
Lewis Bakeries — SPECIAL RECIPE BREAD
Lewis Bakeries Inc.
250
10.7g
46.4g
3.6g
American Bakers Cooperative — SPECIAL RECIPE BREAD, GERMAN RYE
American Bakers Cooperative
244
11.1g
42.2g
3.3g
Lewis Bakeries — SPECIAL RECIPE BREAD, HONEY WHEAT
Lewis Bakeries Inc.
244
8.9g
46.7g
3.3g
Old Mill Bread — SPELT
Old Mill Bread Company, Inc.
248
10g
54g
1g
United States Sales Service — SPELT RIGHT, ARTISAN SPELT BREAD, ROSEMARY, ROSEMARY
United States Sales Service, Inc.
250
7.1g
46.4g
1.8g
United States Sales Service — SPELT RIGHT, WHOLE GRAIN ARTISAN SPELT BREAD
United States Sales Service, Inc.
250
7.1g
46.4g
0g
Golden Krust Caribbean Bakery — SPICE BUN
Golden Krust Caribbean Bakery
250
5.4g
48.2g
6.3g
T. Marzetti — SPICY ITALIAN ARTISAN THIN PIZZA CRUST, SPICY ITALIAN
T. Marzetti Company
271
12.5g
47.9g
3.1g
Kermanig Bakery — SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE
Kermanig Bakery
255
14.9g
38.3g
6.4g
Ikelite — SPINACH FETA
Ikelite
214
8.9g
32.1g
6.3g
Atoria's Baking — SPINACH LAVASH FLATBREADS, SPINACH
Atoria's Baking Company
193
12.3g
36.8g
0.9g
Tomi Incorporated — SPINACH-FILLED FLATBREAD
Tomi Incorporated
195
5.4g
25.9g
7.8g
Calise & Sons Bakery — SPLIT ROLLS
Calise & Sons Bakery Inc.
268
9.9g
50.7g
2.8g
Hy-Vee — SPLIT TOP ENRICHED BREAD
Hy-Vee, Inc.
265
8.8g
50g
2.9g
Perfection Bakeries — SPLIT TOP OATMEAL BREAD
Perfection Bakeries, Inc.
250
9.4g
46.9g
3.1g
Alfred Nickles Bakery — SPLIT TOP OATMEAL BREAD
Alfred Nickles Bakery Inc.
250
9.4g
46.9g
3.1g
Perfection Bakeries — SPLIT TOP POTATO BREAD
Perfection Bakeries, Inc.
258
6.5g
48.4g
3.2g
Harris-Teeter — SPLIT TOP ROLLS
Harris-Teeter Inc.
279
9.3g
53.5g
4.7g
Weis — SPLIT TOP WHEAT BREAD
Weis Markets, Inc.
259
9.3g
48.2g
2.8g
Safeway — SPLIT TOP WHEAT BREAD
Safeway, Inc.
258
9.7g
48.4g
3.2g
Supervalu — SPLIT TOP WHEAT BREAD
Supervalu, Inc.
250
10.7g
50g
3.6g
Supervalu — SPLIT TOP WHEAT BREAD
Supervalu, Inc.
250
10.7g
46.4g
3.6g
Giant Eagle — SPLIT TOP WHEAT BREAD
Giant Eagle, Inc.
259
11.1g
48.2g
3.7g
Tops — SPLIT TOP WHEAT BREAD
Tops Markets, LLC
255
8.5g
51.1g
3.2g
Pan-O-Gold Baking — SPLIT TOP WHEAT BREAD
Pan-O-Gold Baking Co.
250
10.7g
50g
3.6g
Topco Associates — SPLIT TOP WHEAT BREAD
Topco Associates, Inc.
286
10.7g
53.6g
3.6g
Western Family — SPLIT TOP WHEAT BREAD
Western Family Foods, Inc.
250
9.1g
50g
2.3g
Perfection Bakeries — SPLIT TOP WHEAT BREAD
Perfection Bakeries, Inc.
231
7.7g
44.2g
2.9g
Supervalu — SPLIT TOP WHEAT BREAD
Supervalu, Inc.
250
10.7g
50g
3.6g
Ahold — SPLIT TOP WHEAT BREAD
Ahold USA, Inc.
250
10.7g
46.4g
3.6g
Supervalu — SPLIT TOP WHEAT BREAD
Supervalu, Inc.
286
10.7g
53.6g
3.6g
Perfection Bakeries — SPLIT TOP WHEAT BROWN & SERVE ROLLS, WHEAT
Perfection Bakeries, Inc.
242
9.1g
45.5g
3.0g
Moran Group Incorporated — SPLIT TOP WHEAT ENRICHED BREAD
The Moran Group Incorporated
269
11.5g
50g
3.9g
Big Y — SPLIT TOP WHEAT SANDWICH BREAD, WHEAT
Big Y Foods, Inc.
250
10.7g
46.4g
3.6g
Safeway — SPLIT TOP WHITE BREAD
Safeway, Inc.
258
6.5g
51.6g
3.2g
Supervalu — SPLIT TOP WHITE ENRICHED BREAD
Supervalu, Inc.
250
7.1g
50g
3.6g
Supervalu — SPLIT TOP WHITE ENRICHED BREAD
Supervalu, Inc.
286
10.7g
53.6g
1.8g
Flowers — SPLIT TOP WHITE ENRICHED BREAD, SPLIT TOP WHITE
Flowers Foods, Inc.
269
7.7g
53.9g
3.9g
Lepage Bakeries — SPLIT TOP WHITE ENRICHED PREMIUM BREAD, SPLIT TOP WHITE
Lepage Bakeries, Inc.
250
7.1g
53.6g
3.6g
FAREWAY — SPLIT TOP WHITE SUB ROLLS
FAREWAY
250
10.2g
45.5g
2.8g
VOESH — SPLIT-TOP BRIOCHE HOT DOG BUNS, SPLIT-TOP BRIOCHE
VOESH CORPORATION
320
10g
50g
10g
Schmidt Baking — SPLIT-TOP WHEAT BREAD
Schmidt Baking Company
290
9.7g
54.8g
4.8g
American Bakers Cooperative — SPLIT-TOP WHEAT PREMIUM BREAD
American Bakers Cooperative
250
7.1g
46.4g
3.6g
Mendocino Kayak — SPROUTED 12 GRAIN BREADS
Mendocino Kayak Co.
225
12.5g
40g
2.5g
Publix Super — SPROUTED 7 GRAIN BREAD, SPROUTED 7 GRAIN
Publix Super Markets, Inc.
250
12.5g
53.1g
0g
Image Control — SPROUTED 7 GRAIN GLUTEN FREE BREAD, SPROUTED 7 GRAIN
Image Control Inc.
267
3.3g
53.3g
6.7g
T. Marzetti — SPROUTED 7 WHOLE GRAINS BREAD, 7 WHOLE GRAINS
T. Marzetti Company
214
14.3g
46.4g
0g
T. Marzetti — SPROUTED 7 WHOLE GRAINS REDUCED SODIUM BREAD, 7 WHOLE GRAINS
T. Marzetti Company
250
14.3g
46.4g
0g
T. Marzetti — SPROUTED 7 WHOLE GRAINS WHEAT BREAD, 7 WHOLE GRAINS WHEAT
T. Marzetti Company
250
14.3g
50g
1.8g