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CIABATTA SANDWICH ROLLS, CIABATTA

Breads & Buns BAKE SHOP Branded
244 Calories
7.8g Protein
48.9g Carbs
1.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 48.9g 18%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 13%
Carbs 48.9g 84%
Fat 1.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 622 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CHICAGO STYLE HOT DOG BUNS, CHICAGO STYLE 280 8g 52g 4g ITALIAN ENRICHED BREAD, ITALIAN 267 6.7g 50g 3.3g ITALIAN ENRICHED BREAD, ITALIAN 267 6.7g 50g 3.3g ITALIAN REDUCED CALORIE BREAD, ITALIAN 186 9.3g 41.9g 2.3g ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN 186 4.7g 41.9g 2.3g ITALIAN REDUCED CALORIE BREAD, ITALIAN 186 9.3g 41.9g 2.3g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About CIABATTA SANDWICH ROLLS, CIABATTA

CIABATTA SANDWICH ROLLS, CIABATTA is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 48.9g of carbohydrates, and 1.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CULTURED WHEAT STARCH, SOUR STARTER (WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID), MALTED BARLEY FLOUR, YEAST, AMYLASE.

Dietary Information

CIABATTA SANDWICH ROLLS, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA SANDWICH ROLLS, CIABATTA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, CIABATTA SANDWICH ROLLS, CIABATTA gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIABATTA SANDWICH ROLLS, CIABATTA

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