CIABATTA SANDWICH ROLLS vs KIM & JAKE'S
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 11 nutrient categories
CIABATTA SANDWICH ROLLS: 5
vs
KIM & JAKE'S: 3
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calories | 244 cal | 240 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 48.9 g | 35 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | KIM & JAKE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 622 MG | 480 MG |