CIABATTA SANDWICH ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 15 nutrient categories
CIABATTA SANDWICH ROLLS: 3
vs
WHOLE FOODS MARKET: 9
(3 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 244 cal | 233 cal | |
| Protein | 7.8 g | 14.0 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 622 MG | 326 MG |