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CIABATTA SANDWICH ROLLS

Breads & Buns United States Bakery Branded
245 Calories
6.9g Protein
45.1g Carbs
3.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 461mg 20%
Total Carbohydrate 45.1g 16%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.9mg 16%
Potassium 3mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 12%
Carbs 45.1g 81%
Fat 3.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.9 MG 16%
Potassium, K 3 MG 0%
Sodium, Na 461 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MACRINA BAKERY, GIUSEPPE BREAD 238 9.5g 52.4g 0g MINI CROUTONS 500 10.7g 60.7g 25g REESE, PREMIUM CROUTON, CHEDDAR CHEESE, CHEDDAR CHEESE 429 14.3g 71.4g 14.3g MACRINA BAKERY, VOLLKORN BREAD 262 9.5g 54.8g 3.6g MACRINA BAKERY, RYE BREAD 238 7.1g 50g 0g MACRINA BAKERY, SLICED OATMEAL BUTTERMILK BREAD 293 7.3g 48.8g 7.3g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About CIABATTA SANDWICH ROLLS

CIABATTA SANDWICH ROLLS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 45.1g of carbohydrates, and 3.9g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, OLIVE OIL BLEND (75% CANOLA OIL, 25% OLIVE OIL), SALT, BAKERS YEAST, DRY MALT, CRUMB SOFTENER (WHEAT FLOUR, DEXTROSE, ENZYMES), CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in CIABATTA SANDWICH ROLLS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, CIABATTA SANDWICH ROLLS gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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