CIABATTA SANDWICH ROLLS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
CIABATTA SANDWICH ROLLS: 4
vs
CLASSIC WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 246 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 45.1 g | 50.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 614 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 316 MG |