Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD
Cobblestone Bread Co. 100% Whole Wheat Bread uses whole wheat flour as its sole grain, with cracked wheat added for texture. A 46g serving provides 239 calories, 13.04g protein, 47.83g carbs, 3.26g fat, and 6.5g fiber. The protein and fiber figures are notably high for a sandwich bread. Honey and molasses add a mild background sweetness. A solid everyday bread for those wanting whole grain nutrition without specialty pricing.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, TOPPED WITH CRACKED WHEAT.
Dietary Information
COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 239 calories per 100 grams, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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