Know what is on your plate.
Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD
Cobblestone Bread Co. 100% Whole Wheat Bread uses whole wheat flour as its sole grain, with cracked wheat added for texture. A 46g serving provides 239 calories, 13.04g protein, 47.83g carbs, 3.26g fat, and 6.5g fiber. The protein and fiber figures are notably high for a sandwich bread. Honey and molasses add a mild background sweetness. A solid everyday bread for those wanting whole grain nutrition without specialty pricing.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, TOPPED WITH CRACKED WHEAT.
Dietary Information
COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 239 calories per 100 grams, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD
See how Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD vs Flowers, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
- Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD vs Flowers, ENRICHED BREAD, SANDWICH
- Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD vs Flowers, 100% WHOLE WHEAT WITH HONEY, HONEY
- Flowers, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD vs Flowers, AUTUMN WHEAT BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.