COBBLESTONE BREAD CO. vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BUNS wins in 8 out of 15 nutrient categories
COBBLESTONE BREAD CO.: 4
vs
HAWAIIAN BUNS: 8
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 281 cal | |
| Protein | 13.0 g | 7.8 g | |
| Carbs | 47.8 g | 53.1 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 435 MG | 547 MG |