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Safeway — 8 GRAIN & SEED BREAD, 8 GRAIN & SEED

Breads & Buns Safeway, Inc. Branded
233 Calories
9.3g Protein
41.9g Carbs
3.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 41.9g 15%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 2.3mg 13%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 41.9g 77%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 2.3 MG 15%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 2.3 MG 13%
Potassium, K 140 MG 3%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Riboflavin (36% DV).

About 8 GRAIN & SEED BREAD, 8 GRAIN & SEED

Signature Select 8 Grain and Seed Bread packs an impressive roster of grains into each slice: oats, barley, yellow corn meal, millet, rice, rye, triticale, and wheat germ join crushed wheat and whole wheat flour for a genuinely multi-dimensional loaf. The result is a bread with more texture and a slightly nuttier flavor than standard sandwich bread, plus meaningful fiber content that earns it a place on a balanced table.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CRUSHED WHEAT, 8 GRAIN MIX (OATS, BARLEY FLOUR, YELLOW CORN MEAL, MILLET FLOUR, RICE FLOUR, RYE FLOUR, TRITICALE, WHEAT GERM, BROWN FLAXSEEDS), WHOLE WHEAT FLOUR, LIQUID SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, SEA SALT, CALCIUM SULFATE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in 8 GRAIN & SEED BREAD, 8 GRAIN & SEED include Riboflavin (36% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 8 GRAIN & SEED BREAD, 8 GRAIN & SEED gets 16% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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