8 GRAIN & SEED BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
8 GRAIN & SEED BREAD: 6
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | 8 GRAIN & SEED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN & SEED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.3 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN & SEED BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 526 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 395 MG | 316 MG |