CIABATTA SANDWICH ROLLS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 6
vs
100% WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 269 cal | |
| Protein | 6.9 g | 15.4 g | |
| Carbs | 45.1 g | 46.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 461 MG | 442 MG |