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Breads & Buns

Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!

Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHEAT BRAN W/ OATS BAGELS, WHEAT BRAN W/ OATS The Original Bagel & Bialy Co., Inc.

261 10.6g 52.8g 1.8g

WHEAT BREAD Flowers Foods, Inc.

267 11.1g 53.3g 2.2g

WHEAT BREAD LOAF LUCKY

267 10g 50g 3.3g

WHEAT BREAD LOAF, WHEAT Safeway, Inc.

267 10g 50g 3.3g

WHEAT BREAD PAN INTEGRAL CASA CARDENAS

244 8.9g 48.9g 2.2g

WHEAT BREAD PAN INTEGRAL, WHEAT Northgate Gonzalez, Inc.

268 7.3g 48.8g 3.7g

WHEAT BREAD SL 1/2" SAMARCO'S BAKERY

214 8.9g 41.1g 1.8g

WHEAT BREAD SL 1/2"" Giuliano-Pagano Corp.

214 8.9g 41.1g 1.8g

WHEAT BREAD SPLIT TOP Supervalu, Inc.

267 10g 50g 3.3g

WHEAT BREAD WITH HONEY Wal-Mart Stores, Inc.

263 8.8g 49.1g 2.6g

WHEAT BREAD, ARTISAN STYLE Stater Bros. Markets Inc.

282 10.3g 51.3g 2.6g

WHEAT BREAD, HONEY Bi-Lo Inc.

269 11.5g 50g 1.9g

WHEAT BREAD, WHEAT Safeway, Inc.

256 9.3g 48.8g 3.5g

WHEAT BROWN & SERVE DINNER ROLLS Hy-Vee, Inc.

276 10.3g 48.3g 3.5g

WHEAT BROWN & SERVE ROLLS Harris Baking Co

288 9.6g 51.9g 4.8g

WHEAT BROWN 'N SERVE ROLLS Safeway, Inc.

214 7.1g 42.9g 1.8g

WHEAT BROWN 'N SERVE ROLLS, WHEAT Safeway, Inc.

214 7.1g 42.9g 1.8g

WHEAT BROWN 'N SERVE ROLLS, WHEAT BROWN 'N SERVE Pan-O-Gold Baking Co.

273 9.1g 51.5g 3.0g

WHEAT BROWN 'N' SERVE ROLLS Hannaford Bros. Co.

258 9.7g 48.4g 3.2g

WHEAT BROWN N' SERVE Supervalu, Inc.

269 11.5g 46.2g 3.9g

WHEAT BROWN'N SERVE ROLLS Safeway, Inc.

237 10.5g 44.7g 4.0g

WHEAT BROWN'N SERVE ROLLS, WHEAT Safeway, Inc.

214 7.1g 42.9g 1.8g

WHEAT BULKIE ROLLS Food Town Stores Inc.

281 12.3g 49.1g 3.5g

WHEAT BUNS AUNT MILLIE'S BAKEHOUSE

267 8.9g 51.1g 3.3g

WHEAT CIABATTA LOAF, WHEAT CIABATTA Wakefern Food Corporation

228 8.8g 49.1g 0.9g

WHEAT CINNAMON RAISIN BREAKFAST BREAD, CINNAMON; RAISIN Innisfree Farm Inc

258 9.7g 51.6g 1.6g

WHEAT CINNAMON RAISIN BREAKFAST BREAD, WHEAT CINNAMON RAISIN Innisfree Farm Inc

258 125.8g 51.6g 1.6g

WHEAT CONEY BUNS FAREWAY

302 9.3g 51.2g 4.7g

WHEAT COTTAGE BREAD Pan-O-Gold Baking Co.

235 8.8g 50g 2.9g

WHEAT COTTAGE BREAD, WHEAT Hy-Vee, Inc.

267 10g 46.7g 3.3g

WHEAT DEMI FRENCH BREAD Target Stores

228 8.8g 45.6g 1.8g

WHEAT DEMI FRENCH BREAD, WHEAT DEMI FRENCH Target Stores

228 8.8g 45.6g 1.8g

WHEAT DEMI PARISIAN Aryzta, LLC

271 10.4g 56.3g 2.1g

WHEAT DEMI PARISIAN, WHEAT Aryzta, LLC

271 10.4g 56.3g 2.1g

WHEAT DINNER ROLLS Supervalu, Inc.

237 7.9g 44.7g 4.0g

WHEAT DINNER ROLLS 12CT The Kroger Co.

289 10.5g 44.7g 4.0g

WHEAT DINNER ROLLS, WHEAT Target Stores

357 10.7g 60.7g 7.1g

WHEAT ENGLISH MUFFINS COBBLESTONE BREAD CO.

228 7.0g 42.1g 3.5g

WHEAT ENGLISH MUFFINS, WHEAT Hy-Vee, Inc.

246 10.5g 47.4g 2.6g

WHEAT ENRICHED 40 CALORIE BREAD, WHEAT Wakefern Food Corporation

143 7.1g 50g 1.8g

WHEAT ENRICHED BREAD Flowers Foods, Inc.

269 7.7g 50g 3.9g

WHEAT ENRICHED BREAD, HONEY Weis Markets, Inc.

250 10.7g 50g 3.6g

WHEAT ENRICHED BREAD, WHEAT Safeway, Inc.

269 11.5g 50g 1.9g

WHEAT ENRICHED CLUB BREAD, WHEAT Topco Associates, Inc.

250 9.4g 50g 3.1g

WHEAT ENRICHED SANDWICH BREAD Safeway, Inc.

244 9.8g 43.9g 3.7g

WHEAT ENRICHED SANDWICH BREAD, WHEAT Supervalu, Inc.

255 10.6g 51.1g 3.2g

WHEAT ENRICHED SPLIT TOP BREAD, WHEAT Topco Associates, Inc.

286 10.7g 53.6g 3.6g

WHEAT FLOUR CAULIFLOWER TORTILLAS Hennessy Industries, Inc.

256 7.0g 44.2g 7.0g

WHEAT FLOUR PITA, WHEAT FLOUR MIDDLE EAST BAKERY

275 17.9g 53.6g 0g

WHEAT FRENCH ARTISAN BREAD, WHEAT FRENCH Glencourt Inc.

263 12.3g 47.4g 2.6g

WHEAT FRENCH BREAD Meijer, Inc.

211 8.8g 42.1g 1.8g

WHEAT FRENCH BREAD, WHEAT FRENCH Meijer, Inc.

211 8.8g 42.1g 1.8g

WHEAT FRENCH ROLLS MILANO

246 8.8g 50.9g 0.9g

WHEAT FRENCH SOFT BAGUETTE, WHEAT FRENCH ECI Storage and Logistics, Inc.

306 9.4g 49.4g 5.9g

WHEAT GREEK STYLE PITAS, WHEAT Wal-Mart Stores, Inc.

238 8.8g 40g 5g

WHEAT HAMBURGER BUNS Bimbo Bakeries USA, Inc.

263 8.8g 52.6g 2.6g

WHEAT HAMBURGER BUNS, WHEAT FAREWAY

302 9.3g 51.2g 5.8g

WHEAT HAMBURGER ROLLS Supervalu, Inc.

256 11.6g 44.2g 3.5g

WHEAT HAMBURGER SLICED BUNS ROUNDY'S

256 9.3g 48.8g 2.3g

WHEAT HAMBURGER SLICED ROLLS, WHEAT Wegmans Food Markets, Inc.