Know what is on your plate.
Flowers, HONEY BUNS, HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About HONEY BUNS, HONEY
Wonder's honey bun is a soft, slightly sweet roll made with enriched wheat flour, real honey, and a touch of annatto and turmeric for color. Compared to gas-station-style honey buns, this version is more restrained in fat and sweetness, leaning closer to a lightly enriched dinner roll with honey character. Decent for a packaged bread product, though the dough conditioners and modest fiber content are worth noting if you're watching ingredient quality.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, YELLOW CORN FLOUR, CALCIUM SULFATE, COLORED WITH ANNATTO AND TURMERIC, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, VINEGAR, SOY LECITHIN, CALCIUM CARBONATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dietary Information
Notable micronutrients in HONEY BUNS, HONEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, HONEY BUNS, HONEY gets 12% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, HONEY BUNS, HONEY
See how Flowers, HONEY BUNS, HONEY compares to other foods in terms of nutrition:
- Flowers, HONEY BUNS, HONEY vs Pan-O-Gold Baking, UNSEEDED RYE BREAD
- Flowers, HONEY BUNS, HONEY vs Pan-O-Gold Baking, HOT DOG 8 SLICED ENRICHED BUNS
- Flowers, HONEY BUNS, HONEY vs Whole, BURGER BUNS
- Flowers, HONEY BUNS, HONEY vs Pan-O-Gold Baking, ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.