HONEY BUNS vs SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED BUNS wins in 11 out of 14 nutrient categories
HONEY BUNS: 1
vs
SLICED ENRICHED BUNS: 11
(2 ties)
Overview
| Nutrient | HONEY BUNS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 60.4 g | 53.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY BUNS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HONEY BUNS | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 179 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 513 MG |