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HONEY 7 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
281 Calories
10.5g Protein
49.1g Carbs
4.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 49.1g 18%
Dietary Fiber 3.5g 13%
Total Sugars 8.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 49.1g 77%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 456 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD, 7 SPROUTED WHOLE GRAIN 250 13.9g 47.2g 2.8g WHITE ENRICHED SANDWICH BREAD, WHITE 269 0g 50g 1.9g HOT DOG BUNS 282 7.7g 51.3g 2.6g POTATO FLAVORED ROLLS, POTATO 263 7.9g 50g 2.6g SPLIT TOP WHITE BUTTER FLAVORED ENRICHED BREAD, SPLIT TOP WHITE BUTTER 258 6.5g 54.8g 3.2g WHITE SANDWICH ENRICHED BREAD, WHITE SANDWICH 255 8.5g 51.1g 3.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About HONEY 7 GRAIN

HONEY 7 GRAIN is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 49.1g of carbohydrates, and 4.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, HONEY, SUNFLOWER SEEDS, SUGAR, YEAST, BULGUR WHEAT, SOYBEAN OIL, WHEAT BRAN, SALT, CRUSHED WHEAT, MOLASSES, RYE FLAKES, BARLEY, OAT FLAKES, TRITICALE, MILLET, CORN GRITS, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, DATEM, MONOGLYCERIDES, BUCKWHEAT, RICE FLOUR, CALCIUM SULFATE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.

Dietary Information

Notable micronutrients in HONEY 7 GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, HONEY 7 GRAIN gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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