HONEY 7 GRAIN vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 7 out of 15 nutrient categories
HONEY 7 GRAIN: 5
vs
SESAME BUNS: 7
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 276 cal | |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 49.1 g | 51.3 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 456 MG | 645 MG |