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Know what is on your plate.

Bimbo Bakeries, ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

281 Calories
9.4g Protein
53.1g Carbs
2.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 14%
Carbs 53.1g 82%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.6g 6%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 4.2 MG 26%
Folate, total 103 UG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Potassium, K 78 MG 2%
Sodium, Na 453 MG 20%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (26% DV).

About ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN

Maier's Italian Premium Hearty Kaiser Rolls are sized generously at 64 grams per roll, with a cornmeal dusting that gives the crust a faint crunch and a rustic appearance. The dough is built on enriched wheat flour with added spices and coloring for a mild Italian-style character. These rolls hold up reasonably well to meaty fillings, though they rely on the same preservatives and conditioners found in most commercial bakery products.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, CORNMEAL, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CORN FLOUR, DATEM, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN include Niacin (26% DV) , Folate, total (26% DV) , Riboflavin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, ITALIAN PREMIUM HEARTY KAISER ROLLS, ITALIAN

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