ITALIAN PREMIUM HEARTY KAISER ROLLS vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ITALIAN PREMIUM HEARTY KAISER ROLLS: 6
vs
WHOLE GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ITALIAN PREMIUM HEARTY KAISER ROLLS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 53.1 g | 43.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN PREMIUM HEARTY KAISER ROLLS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 55 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN PREMIUM HEARTY KAISER ROLLS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 78 MG | 183 MG | |
| Sodium, Na | 453 MG | 433 MG |