HONEY 7 GRAIN vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 8 out of 15 nutrient categories
HONEY 7 GRAIN: 4
vs
BUTTERMILK BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 2.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 326 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 456 MG | 419 MG |