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Bimbo Bakeries — HONEY 7 GRAIN BREAD, HONEY 7 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
10.5g Protein
47.4g Carbs
4.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 47.4g 17%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 47.4g 76%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 3.5 MG 22%
Folate, total 63 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 158 MG 3%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (22% DV).

About HONEY 7 GRAIN BREAD, HONEY 7 GRAIN

Sara Lee's Honey 7 Grain Bread layers in a genuine mix of whole grains, including bulgur wheat, rye, oats, corn, millet, triticale, barley, and buckwheat, alongside crushed wheat and wheat bran. Honey and molasses lend a mild sweetness, while sunflower seeds add texture. Compared to plain white sandwich bread, this offers noticeably more fiber and a heartier, nuttier chew that suits deli-style sandwiches well.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE GRAINS (BULGUR WHEAT, RYE, OATS, CORN, MILLET, TRITICALE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, HONEY, YEAST, SUNFLOWER SEEDS, CRUSHED WHEAT, SOYBEAN OIL, WHEAT BRAN, SALT, SUGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, DATEM, RICE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID.

Dietary Information

Notable micronutrients in HONEY 7 GRAIN BREAD, HONEY 7 GRAIN include Riboflavin (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, HONEY 7 GRAIN BREAD, HONEY 7 GRAIN gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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