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Know what is on your plate.

Essential Baking, PARISIAN STAR, PETITE SOURDOUGH BOULE

Breads & Buns The Essential Baking Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
7.0g Protein
42.1g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 14%
Carbs 42.1g 84%
Fat 0.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About PARISIAN STAR, PETITE SOURDOUGH BOULE

Parisian Star Petite Sourdough Boule has a short, clean ingredient list: unbleached enriched wheat flour, water, sea salt, wheat germ, and barley malt. Per 57g serving: 211 calories, 7g protein, 42.1g carbs, and just 0.9g fat. Wheat germ adds a slight nuttiness. A straightforward artisan-style sourdough for sandwiches or alongside soups.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, WHEAT GERM, BARLEY MALT.

Dietary Information

PARISIAN STAR, PETITE SOURDOUGH BOULE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PARISIAN STAR, PETITE SOURDOUGH BOULE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PARISIAN STAR, PETITE SOURDOUGH BOULE gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Essential Baking, PARISIAN STAR, PETITE SOURDOUGH BOULE

See how Essential Baking, PARISIAN STAR, PETITE SOURDOUGH BOULE compares to other foods in terms of nutrition:

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