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Bimbo Bakeries — HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
286 Calories
10.7g Protein
46.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.2mg 18%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 46.4g 74%
Fat 5.4g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 3.6 MG 22%
Folate, total 64 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 161 MG 3%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (22% DV).

About HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN

Mrs Baird's Honey 7 Grain Small Bread packs genuine variety into its grain bill: bulgur wheat, rye, oats, corn, millet, triticale, barley, and buckwheat all appear, along with sunflower seeds, crushed wheat, and wheat bran. Honey and molasses provide sweetness alongside sugar, and the result is a bread with more fiber, more texture, and considerably more nutritional substance than a plain white loaf. For a commercial multigrain bread it's one of the more earnest efforts at including real whole grains rather than just marketing the idea.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE GRAINS (BULGUR WHEAT, RYE, OATS, CORN, MILLET, TRITICALE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, HONEY, YEAST, SUNFLOWER SEEDS, CRUSHED WHEAT, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, SUGAR, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, DATEM, RICE, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID.

Dietary Information

Notable micronutrients in HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN include Riboflavin (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HONEY 7 GRAIN SMALL BREAD, HONEY 7 GRAIN gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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