RYE SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
About RYE SOURDOUGH BREAD
RYE SOURDOUGH BREAD is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 51.0g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID,) WATER, WHITE RYE FLOUR, MOLASSES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VITAL WHEAT GLUTEN, CARAWAY SEEDS, GARLIC POWDER, ONION POWDER, VEGETABLE OIL (CANOLA AND/OR SOY), DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE), LACTIC ACID, PHOSPHORIC ACID, ACETIC ACID, CALCIUM SULFATE, ENZYMES, CORN MEAL, POTASSIUM SORBATE (MOLD INHIBITOR).
Dietary Information
RYE SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE SOURDOUGH BREAD include Niacin (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, RYE SOURDOUGH BREAD gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RYE SOURDOUGH BREAD
See how RYE SOURDOUGH BREAD compares to other foods in terms of nutrition:
- RYE SOURDOUGH BREAD vs SOFT WHEAT BREAD, WHEAT
- RYE SOURDOUGH BREAD vs ENRICHED SLICED HAMBURGER BUNS
- RYE SOURDOUGH BREAD vs ENRICHED BROWN & SERVE ROLLS
- RYE SOURDOUGH BREAD vs ENRICHED BROWN N' SERVE ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.