RYE SOURDOUGH BREAD vs DELI FRENCH BREAD
Nutrition comparison per 100 g serving
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DELI FRENCH BREAD wins in 6 out of 18 nutrient categories
RYE SOURDOUGH BREAD: 5
vs
DELI FRENCH BREAD: 6
(7 ties)
Overview
| Nutrient | RYE SOURDOUGH BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 51.0 g | 46.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE SOURDOUGH BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 4.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RYE SOURDOUGH BREAD | DELI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 464 MG |