WHEAT BREAD, WHEAT
259
Calories
11.1g
Protein
51.9g
Carbs
3.7g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 519mg
23%
Total Carbohydrate 51.9g
19%
Dietary Fiber 3.7g
13%
Total Sugars 3.7g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 74mg
6%
Iron 3.7mg
21%
Potassium 148mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
17%
Carbs
51.9g
78%
Fat
3.7g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 259 calories per 100g serving. It provides 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contains 3.7g of dietary fiber.
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