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Kroger, WHEAT BREAD, WHEAT

Breads & Buns The Kroger Co. Branded
259 Calories
11.1g Protein
51.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.7mg 21%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 51.9g 78%
Fat 3.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 3.7 MG 21%
Potassium, K 148 MG 3%
Sodium, Na 519 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FOOD FOR LIFE, GLUTEN FREE, EXOTIC BLACK RICE BREAD 256 4.7g 44.2g 5.8g Meijer, ENGLISH MUFFIN BREAD 289 11.1g 62.2g 2.2g Essential Baking, SUPER SEEDED MULTI - GRAIN 241 5.2g 37.9g 12.1g Bimbo Bakeries, DOUBLE OAT & GOLDEN HONEY BAGELS, DOUBLE OAT & GOLDEN HONEY 284 9.5g 56.8g 2.6g Wal-Mart, ORIGINAL ENGLISH MUFFINS, ORIGINAL 228 8.8g 45.6g 1.8g Heidelberg Baking, OAT BRAN 220 7.3g 41.5g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).

About WHEAT BREAD, WHEAT

Wheat bread by Good to Dough made with enriched flour, whole wheat flour, molasses, and caramel color. Per 27g serving: 259 calories, 11.11g protein, 51.85g carbs, 3.7g fat, and 3.7g fiber. A soft sandwich bread with good protein and moderate fiber; lightly sweetened with molasses and HFCS.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF: SALT, MOLASSES, SOYBEAN OIL, CARAMEL COLOR, WHEAT GLUTEN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, WHEAT BREAD, WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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