WHEAT BREAD vs CALISE BAKERY
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
CALISE BAKERY: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 51.9 g | 50.9 g | |
| Fat | 3.7 g | 3.4 g | |
| Fiber | 3.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 519 MG | 508 MG |